Stroke Introduction - 45 min. Stroke Progression - 45 min. Advanced Stroke Development - Youth Swimming 45 min. Lessons Cont. - 3 Weeks Recommended Age: 5 YRS - 9 YRS Recommended Age: 6 YRS - 12 YRS Participant Ratio: 1 instructor to 6 Participant Ratio: 1 instructor to 8 Recommended Age: 7 YRS - 12 YRS Water Independence - 30 min. students students Participant Ratio: 1 instructor to 10 Pool Location: Family Pool & Lap Pool (5 Pool Location: Lap Pool (5 to 7 feet) students Recommended Age: 3 YRS - 8 YRS to 7 feet) Skills Required to Enter: 1) Jump into Pool Location: Lap Pool (7 feet) Participant Ratio: 1 instructor to 6 Skills Required to Enter: 1) Jump into lap pool and return to the wall 2) Swim Skills Required to Enter: 1) Jump into lap participants water, completely submerge head, approx. 12 yards of freestyle pool, fully submerge, swim 12 yards of Pool Location: Family Pool (0 to 4 feet) resurface, and exit the pool using ladder independently 2) Swim approx. 12 yards backstroke, turn around and swim freestyle Skills Required to Enter:1) Separate or stairs 2) Start 10 ft. away from wall or of backstroke independently with effective side breathing, then exit the from a parent/guardian while taking part stairs: front float for 5 seconds, roll over Class Goals: To refine basic swimming pool 2) Swim 12 yards of elementary in group activities 2) Listen & take to a back float for 5 seconds, then swim strokes to achieve proficiency (freestyle & backstroke 3) Tread for 15 seconds with direction in a group setting back to start with minimal support backstroke), review treading, and to head above the water Class Goals: To build basic water Class Goals: To refine freestyle, introduce elementary backstroke and Class Goals: To refine all basic swimming competency with minimal support. introduce backstroke, swim without any breaststroke. stokes and treading to proficiency, and to Skills Included: Safe water entry & exit, support, and build confidence entering Skills Included: Side breathing for introduce sidestroke, butterfly, sitting and blowing bubbles, bobs, relaxed the lap pool. freestyle to improve proficiency & kneeling dives. submersion, rolling from front to back Skills Included: Independent air endurance, refined backstroke, Skills Included: Refined elementary floats, streamlines on front & back, flutter recovery, rolling to back as air recovery for elementary backstroke, breaststroke, backstroke & breaststroke, introduce kicks on front & back, proper kickboard freestyle, longer distances for freestyle, basic treading, and basic water safety sidestroke, proficient treading with sculling use, basic freestyle, finning on back, basic backstroke, changing direction while skills. and eggbeater kick, butterfly, sitting & jumping into water with submersion, and swimming, feet-first deep water entries, Skills Required to Pass: 1) Jump into lap kneeling dives, and basic water safety basic water safety skills. introduction to treading, and basic water pool, fully submerge, swim 12 yards of skills. Skills Required to Pass: 1) Jump into safety skills. backstroke, turn around and swim Skills Required to Pass: 1) Tread for 1 water, completely submerge head, Skills Required to Pass: 1) Jump into lap freestyle with effective side breathing, minute 2) 5 strokes of butterfly 3) 25 yards resurface, and exit the pool using ladder pool and return to the wall 2) Swim then exit the pool 2) Swim 12 yards of of breaststroke 4) 25 yards of freestyle w/ or stairs 2) Start 10 ft. away from wall or approx. 12 yards of freestyle elementary backstroke 3) Tread for 15 effective side breathing 5) 25 yards of stairs: front float for 5 seconds, roll over independently 3) Swim approx. 12 yards seconds with head above the water backstroke 6) 25 yards of elementary to a back float for 5 seconds, then swim of backstroke independently backstroke back to start with minimal support Stroke Progression Stroke Introduction Water Independence Advanced Stroke Development Session 7A Session 7A Session 7A Session 7A Day Dates Times Cost Day Dates Times Cost Day Dates Times Cost Day Dates Times Cost M/W 10/7 - 10/23 4:00pm, 5:00pm $30 M/W 10/7 - 10/23 5:00pm $30 M/W 10/7 - 10/23 4:00pm, 5:00pm $30 M/W 10/7 - 10/23 6:00pm $30 6:00pm 6:00pm T/TH 10/8 - 10/24 6:00pm,7:00pm $30 T/TH 10/8 - 10/24 7:00pm $30 T/TH 10/8 - 10/24 4:00pm, 5:00pm $30 T/TH 10/8 - 10/24 4:00pm, 5:00pm $30 SAT 10/12 - 11/16 9:00am $30 SAT 10/12 - 11/16 10:00am $30 6:00pm 6:00pm Session 7B Session 7B SAT 10/12 - 11/16 8:15am $30 SAT 10/12 - 11/16 9:00am $30 M/W 10/28 -11/13 5:00pm, $25 M/W 10/28 -11/13 6:00pm $25 Session 7B Session 7B T/TH 10/29 - 11/14 6:00pm, 7:00pm $25 T/TH 10/29 - 11/14 7:00pm $25 M/W 10/28 -11/13 4:00pm, 5:00pm, $25 M/W 10/28 -11/13 4:00pm, 5:00pm, $25 6:00pm Activity Code: 752103 6:00pm Activity Code: 752104 T/TH 10/29 - 11/14 4:00pm, 5:00pm, $25 T/TH 10/29 - 11/14 4:00pm, 5:00pm, $25 6:00pm 6:00pm Activity Code: 752102 Activity Code: 752101