Water Aerobics/ Fitness - 6 Weeks + 3 Weeks Youth Programs - 6 Weeks Adult/ Teen Swimming Lessons - 3 Weeks Recreational Jump into our water aerobics classes and build cardiovascular fitness and Recommended Age: 13 & Older Swim Team - 60 min. strength. Our water aerobics classes are easy on your joints, yet challenging This is a recreational level swim team enough to help you reach new levels of fitness. Age: 13 & Older Beginner - 45 min. program that encourages teamwork and *For Session 1 - There is NO class on Jan 20th. These swim lessons are designed to meet self-esteem. Participants will practice each participant’s personal goals within a developing strokes and improve personal Aqua Fit - 60 min. Aqua Fit group setting. times and skills. Emphasis is on personal Session 1 Uses water resistance and equip for a Instructors work with each participant to Day Dates Times Cost improvement. challenging work out! overcome apprehension and learn basic T /TH/F 1/7 - 2/14 9:30am - 10:30am $54 Recommended Age: 6 YRS - 17 YRS Aims to improve cardiovascular swimming skills such as floating, Activity Code: 152110 - 02 endurance, muscle tone, and strength Skills Required to Enter: submersion, and basic stroke development. Takes place in shallow water (3ft-5ft) 1) Swim 25 yards of freestyle with This class mostly takes place in shallow effective side breathing water, however it may move to deep water depending on participants’ readiness. 2) Swim 25 yards of backstroke Deep Water Aerobics 3) Swim 25 yards of elementary Deep Water Aerobics - 60 min. Adult/Teen Beginner Lessons Session 1 backstroke Day Dates Times Cost Use water belts and noodles for a deep Session 1A: 4) Swim 25 yards of breaststroke. T /TH 1/7 - 2/13 8:15am - 9:15am $36 water exercise! Day Dates Times Cost 5) Swim 5 strokes of butterfly Takes place in deep water (5ft-7ft), Activity Code: 152110 - 01 T/TH 1/7 - 1/23 7:00pm $30 6) Complete 1 minute of treading. comfortability while in deep water is SAT 1/11 - 2/15 10:00am $30 It is highly recommended that the participant recommended. Session 1B: complete Advanced Stroke Development before T/TH 1/28 - 2/13 7:00pm $30 enrolling. Dates: January 6th - February12th Activity Code: 152107 *NO class 1/20/2025 Combo Aerobics - 60 min. Combo Water Aerobics Session 1 Group games and activities are Day Dates Times Cost Intermediate/Advanced - 45 min. Swim Team combined for an exciting and interactive M/W 1/6 - 2/12 9:00am - 10:00am $33* Day Dates Times Cost These swim lessons are designed to meet each work out! Activity Code: 152110 - 00 M/W 1/6 - 2/12 7:00pm - 8:00pm $55* participant’s personal goals within a group Takes place in deep/ shallow water (3ft- setting. 7ft) Activity Code: 152108 Instructors work with each participant to Burn 400-600 calories each class! refine skills such as treading, diving, and stroke development. Private Lessons This class usually takes place in the lap pool, however it may move to shallow water if Private Lessons - 25 min. needed. Private Lessons We offer private lessons that allow Day Dates Times Cost Adult/Teen Advanced Lessons participants of any age (6months and Friday 1/10 - 2/14 3:00 PM | 3:30 PM $28 Session 1A: 4:00 PM | 4:30 PM older) or ability an opportunity for one- Day Dates Times Cost 5:00 PM | 5:30 PM on-one attention and feedback from M/W 1/6 - 1/22 7:00pm $30 6:00 PM | 6:30 PM quality instructors. 7:00 PM Session 1B: Activity Code: 152106 *Children 3yrs or younger will need an adult M/W 1/27 - 2/12 7:00pm $25 in the water! Activity Code: 152107 Sign ups are first come, first served!