Water Aerobics/ Fitness - 6 Weeks + 3 Weeks Youth Programs - 6 Weeks Adult/ Teen Swimming Lessons - 3 Weeks Recreational Jump into our water aerobics classes and build cardiovascular fitness and Recommended Age: 13 & Older Swim Team - 60 min. strength. Our water aerobics classes are easy on your joints, yet challenging Beginner - 45 min. enough to help you reach new levels of fitness. Age: 13 & Older This is a recreational level swim team *For Session 7 - There is NO class on Oct. 25th or Nov. 11th. Class prices may vary. program that encourages teamwork and These swim lessons are designed to meet self-esteem. Participants will practice each participant’s personal goals within a Aqua Fit Aqua Fit - 60 min. Session 7 group setting. developing strokes and improve personal Uses water resistance and equip for Day Dates Times Cost Instructors work with each participant to times and skills. Emphasis is on personal a challenging work out! T /TH/F 10/8-11/16 9:30am - 10:30am $51* overcome apprehension and learn basic improvement. Aims to improve cardiovascular WAs Mini Session: swimming skills such as floating, Recommended Age: 6 YRS - 17 YRS endurance, muscle tone, and submersion, and basic stroke development. Day Dates Times Cost strength Skills Required to Enter: This class mostly takes place in shallow T /TH/ F 12/3-12/20 9:30am - 10:30am $27 Takes place in shallow water (3ft-5ft) 1) Swim 25 yards of freestyle with water, however it may move to deep water Activity Code: 752110 - 02 effective side breathing depending on participants’ readiness. 2) Swim 25 yards of backstroke Deep Water Aerobics Session 7 Adult/Teen Beginner Lessons 3) Swim 25 yards of elementary Deep Water Aerobics - 60 min. Day Dates Times Cost Session 7A: backstroke Use water belts and noodles for a T /TH 10/8-11/14 8:15am - 9:15am $36 Day Dates Times Cost 4) Swim 25 yards of breaststroke. deep water exercise! WAs Mini Session: T/TH 10/8 - 10/24 7:00pm $30 5) Swim 5 strokes of butterfly Takes place in deep water (5ft-7ft), SAT 10/12 - 11/16 10:00am $30 Day Dates Times Cost 6) Complete 1 minute of treading. comfortability while in deep water Session 7B: T /TH 12/3-12/19 8:15am - 9:15am $18 It is highly recommended that the participant is recommended. T/TH 10/29 - 11/14 7:00pm $25 complete Advanced Stroke Development before Activity Code: 752110 - 01 enrolling. Activity Code: 752107 Dates: October 7th - November 13th Combo Water Aerobics *NO class 11/11/2024 *For Session 7B - there is no class on Oct. 31st or Session 7 Combo Aerobics - 60 min. Day Dates Times Cost Nov. 11th. Session 7B classes will be $25. Group games and activities are Swim Team M/W 10/7-11/13 9:00am - 10:00am $33* combined for an exciting and Day Dates Times Cost Intermediate/Advanced - 45 min. WAs Mini Session: interactive work out! M/W 10/7 - 11/13 7:00pm - 8:00pm $55 These swim lessons are designed to meet each Day Dates Times Cost Takes place in deep/ shallow water participant’s personal goals within a group M/W 12/2-12/18 9:00am - 10:00am $18 Activity Code: 752108 (3ft-7ft) setting. Burn 400-600 calories each class! Activity Code: 752110 - 00 Instructors work with each participant to refine skills such as treading, diving, and Private Lessons stroke development. This class usually takes place in the lap pool, Private Lessons - 30 min. Private Lessons however it may move to shallow water if We offer private lessons that allow Day Dates Times Cost needed. participants of any age (6months and Friday 10/11 - 11/15 3:00 PM | 3:30 PM $28 Adult/Teen Advanced Lessons 4:00 PM | 4:30 PM older) or ability an opportunity for one- 5:00 PM | 5:30 PM Session 7A: on-one attention and feedback from 6:00 PM | 6:30 PM Day Dates Times Cost quality instructors. 7:00 PM M/W 10/7 - 10/23 7:00pm $30 Activity Code: 752106 *Children 3yrs or younger will need an adult Session 7B: in the water! M/W 10/28 -11/13 7:00pm $25 Sign ups are first come, first served! Activity Code: 752107