WATER AEROBICSWATER AEROBICSWATER AEROBICSWATER AEROBICS YOUTH PROGRAMS - 6 WEEKSYOUTH PROGRAMS - 6 WEEKSYOUTH PROGRAMS - 6 WEEKSYOUTH PROGRAMS - 6 WEEKS Intro to Aquatic Sports - 45 min.Intro to Aquatic Sports - 45 min. ADULT/ TEENADULT/ TEEN Shallow Water Aerobics - 45 min. Recreational Swim Team - 45 min.Recreational Swim Team - 45 min.Recreational Swim Team - 45 min.Recreational Swim Team - 45 min. Shallow Water Aerobics - 45 min.Shallow Water Aerobics - 45 min.Shallow Water Aerobics - 45 min.Shallow Water Aerobics - 45 min. SWIMMING LESSONS - 3 WEEKSSWIMMING LESSONS - 3 WEEKSSWIMMING LESSONS - 3 WEEKSSWIMMING LESSONS - 3 WEEKS SWIMMING LESSONS - 3 WEEKS ThisThisThis class is declass is designed to introduce participantssigned to introduce participants This is a recreational level swim teamThis is a recreational level swim teamThis is a recreational level swim teamThis is a recreational level swim team Jump right into our water aerobics classesJump right into our water aerobics classesJump right into our water aerobics classesJump right into our water aerobics classesJump right into our water aerobics classes to the mechanics of aquatics sports such as to the mechanto the mechanics of aquatics sports such asics of aquatics sports such as Beginner - 45 min.Beginner - 45 min.Beginner - 45 min. program that encourages teamwork and program that encourages teamwork andprogram that encourages teamwork andprogram that encourages teamwork and and build cardiovascular fitness and and build cardiovascular fitness andand build cardiovascular fitness andand build cardiovascular fitness andand build cardiovascular fitness and competitive swimming, water polo, artistic competitive swcompetitive swimming, water polo, artisticimming, water polo, artistic self-esteem. Participants will practice self-esteem. Participants will practiceself-esteem. Participants will practiceself-esteem. Participants will practice strength. Just like swimming, our water strength. Just like swimming, our waterstrength. Just like swimming, our waterstrength. Just like swimming, our waterstrength. Just like swimming, our water swimming, and junior lifeguarding skills. swimming, answimming, and junior lifeguarding skills.d junior lifeguarding skills. These swim lessons are designed to meet eachThese swim lessons are designed to meet eachThese swim lessons are designed to meet eachThese swim lessons are designed to meet each developing strokes and improve personal developing strokes and improve personaldeveloping strokes and improve personaldeveloping strokes and improve personal aerobics classes are easy on your joints, aerobics classes are easy on your joints,aerobics classes are easy on your joints,aerobics classes are easy on your joints,aerobics classes are easy on your joints, Water safety skills are also incorporated into Water safety sWater safety skills are also incorporated intokills are also incorporated into participant’s personal goals within a group participant’s personal goals within a groupparticipant’s personal goals within a groupparticipant’s personal goals within a group times and skills. Emphasis is on personal times and skills. Emphasis is on personaltimes and skills. Emphasis is on personaltimes and skills. Emphasis is on personal yet challenging enough to help you reach yet challenging enough to help you reachyet challenging enough to help you reachyet challenging enough to help you reachyet challenging enough to help you reach the lessons. the lessons.the lessons. setting. setting. improvement. improvement. new levels of fitness. Water aerobics new levels of fitness. Water aerobicsnew levels of fitness. Water aerobicsnew levels of fitness. Water aerobicsnew levels of fitness. Water aerobics Skills Required to Enter: 1) Swim 25 yards of Skills RequirSkills Required to Entered to Enter: 1) Swim 25 yards of Instructors work with each participant to Instructors work with each participant toInstructors work with each participant toInstructors work with each participant to Skills Required to Enter: 1) Swim 25 Skills Required to Enter: 1) Swim 25 Swim 25 Swim 25 classes are suitable for any fitness level, classes are suitable for any fitness level,classes are suitable for any fitness level,classes are suitable for any fitness level,classes are suitable for any fitness level, freestyle with effective side breathing 2) Swim freestyle with effective side breathing 2) Swimfreestyle with effective side breathing 2) Swim overcome apprehension and learn basic overcome apprehension and learn basicovercome apprehension and learn basicovercome apprehension and learn basic yards of freestyle with effective side yards of freestyle with effective side from beginning exercisers through elite from beginning exercisers through elitefrom beginning exercisers through elitefrom beginning exercisers through elitefrom beginning exercisers through elite 25 yards of backstroke 3) Swim 25 yards of 25 yards of backstroke 3) Swim 25 yards of25 yards of backstroke 3) Swim 25 yards of swimming skills such as floating, submersion, swimming skills such as floating, submersion,swimming skills such as floating, submersion,swimming skills such as floating, submersion, breathing 2) Swim 25 yards of backstroke breathing 2) Swim 25 yards of backstrokebreathing 2) Swim 25 yards of backstroke athletes. Working out in the water is a fun athletes. Working out in the water is a funathletes. Working out in the water is a funathletes. Working out in the water is a funathletes. Working out in the water is a fun elementary backstroke 4) Swim 25 yards of elementary backstroke 4) Swim 25 yards ofelementary backstroke 4) Swim 25 yards of and basic stroke development. This class and basic stroke development. This classand basic stroke development. This classand basic stroke development. This class 3) Swim 25 yards of elementary 3) Swim 25 yards of elementary way to improve your joint range of way to improve your joint range ofway to improve your joint range ofway to improve your joint range ofway to improve your joint range of breaststroke. 5) Swim 5 strokes of butterfly 6) breaststroke. 5) Swim 5 strokes of butterfly 6)breaststroke. 5) Swim 5 strokes of butterfly 6)breaststroke. 5) Swim 5 strokes of butterfly 6)breaststroke. 5) Swim 5 strokes of butterfly 6) mostly takes place in shallow water, however it mostly takes place in shallow water, however itmostly takes place in shallow water, however itmostly takes place in shallow water, however it backstroke 4) Swim 25 yards of backstroke 4) Swim 25 yards of motion, flexibility and balance through motion, flexibility and balance throughmotion, flexibility and balance through Complete 1 minute of treading. Complete 1 minute of treading.Complete 1 minute of treading.Complete 1 minute of treading.Complete 1 minute of treading.Complete 1 minute of treading. may move to deep water depending on may move to deep water depending onmay move to deep water depending on breaststroke. 5) Swim 5 strokes of breaststroke. 5) Swim 5 strokes of the comfortable resistance of water. the comfortable resistance of water.the comfortable resistance of water. It is highly recommended that the It is highly recommended that theIt is highly recommended that theIt is highly recommended that theIt is highly recommended that the participants’ readiness. participants’ readiness.participants’ readiness. butterfly 6) Complete 1 minute of butterfly 6) Complete 1 minute of Participants should work at their own Participants should work at their ownParticipants should work at their own participant complete Advanced Stroke participant complete Advanced Strokeparticipant complete Advanced Strokeparticipant complete Advanced Strokeparticipant complete Advanced Stroke DayDay 1A Dates1A Dates1A Dates 1B Dates1B Dates TimeTime 1A1A 1B1B treading. treading.treading.treading. pace and let the instructor know of any pace and let the instructor know of anypace and let the instructor know of anypace and let the instructor know of any Development before enrolling. Development before enrolling.Development before enrolling.Development before enrolling.Development before enrolling. It is highly recommended that the It is highly recommended that theIt is highly recommended that theIt is highly recommended that theIt is highly recommended that the M/WM/W 01/06 01/06 01/06 - - - 01/2201/2201/22 01/27 01/27 - - 02/1202/12 7:00 p7:00 pmm $25$25 $30$30 problems. Classes held in Shallow Water. problems. Classes held in Shallow Water.problems. Classes held in Shallow Water.problems. Classes held in Shallow Water. DayDay DateDateDate TimeTime CostCost participant complete Advanced participant complete Advancedparticipant complete Advancedparticipant complete Advancedparticipant complete Advanced 20 participants per class. Participants may 20 participants per class. Participants may20 participants per class. Participants may20 participants per class. Participants may T/ThT/Th 01/07 01/07 01/07 - - - 01/2301/2301/23 01/28 01/28 - - 02/1302/13 7:00 p7:00 pmm $30$30 $30$30 SatSat 01/11 01/11 01/11 01/11 - - - - 02/1502/1502/1502/15 10:15 am10:15 am $30$30 Stroke Development before Stroke Development beforeStroke Development beforeStroke Development beforeStroke Development beforeStroke Development before bring and use their own water shoes, all bring and use their own water shoes, allbring and use their own water shoes, allbring and use their own water shoes, all enrolling. enrolling. other equipment is provided. Water other equipment is provided. Waterother equipment is provided. Waterother equipment is provided. Water DayDay DateDate TimeTime CostCost shoes are not required to take this class. shoes are not required to take this class.shoes are not required to take this class.shoes are not required to take this class.shoes are not required to take this class. DayDay 1A Dates1A Dates 1B Dates1B Dates1B Dates1B Dates TimeTime 1A1A 1B1B M/M/WW 01/06 01/06 01/06 01/06 01/06 - - - - - 02/1202/1202/1202/1202/12 7:00 p7:00 pmm $55$55 Intermediate/ Advanced - 45 min. Intermediate/ Advanced - 45 min.Intermediate/ Advanced - 45 min. PRIVATE LESSONSPRIVATE LESSONSPRIVATE LESSONS PRIVATE LESSONS M/W/FM/W/F 01/06 01/06 - - 01/2401/24 01/27 01/27 01/27 01/27 - - - - 02/1402/1402/1402/14 9:15 am9:15 am $24$24 $24$24 T/ThT/Th 01/07 01/07 01/07 - - - 02/1302/1302/13 5:00 p5:00 pmm $60$60 These swim lessons are designed to meet the These swim lessons are designed to meet theThese swim lessons are designed to meet the T/ThT/Th 01/07 01/07 - - 01/2301/23 01/28 01/28 01/28 --- 02/1302/1302/13 7:15 am7:15 am $18$18 $18$18 T/ThT/Th 01/07 01/07 01/07 - - - 02/1302/1302/13 7:00 p7:00 p7:00 pmmm $60$60 Private Swim LessonsPrivate Swim LessonsPrivate Swim LessonsPrivate Swim Lessons participant's personal goals in a group setting. participant's personal goals in a group setting.participant's personal goals in a group setting. T/ThT/Th 01/07 01/07 - - 01/2301/23 01/28 01/28 01/28 - - - 02/1302/1302/13 10:15 am10:15 am10:15 am $18$18 $18$18 SatSat 01/11 01/11 01/11 - - - 02/1502/1502/15 11:15 am11:15 am11:15 am $30$30 1:1 Studen1:1 Student to Instructor ratio!t to Instructor ratio! Instructors work with each participant to work Instructors work with each participant to workInstructors work with each participant to work SatSat 01/11 01/11 - - 02/1502/15 -- 9:15 am9:15 am9:15 am $18$18 -- If you’re not interested in group If you’re not interested in group Artistic Swimming - 45 min.Artistic Swimming - 45 min.Artistic Swimming - 45 min.Artistic Swimming - 45 min. Artistic Swimming - 45 min. on and refine basic skills such as floating, on and refine basic skills such as floating,on and refine basic skills such as floating, lessons or you want to focus more on lessons or you want to focus more on swimming under water, and stroke swimming under water, and strokeswimming under water, and strokeswimming under water, and strokeswimming under water, and stroke This isThis isThis isThis is a a a a recreational le recreational le recreational le recreational level vel vel vel arararartistictistictistictistic a specific need, Private Lessons are a specific need, Private Lessons are development. This class takes place in deep development. This class takes place in deepdevelopment. This class takes place in deepdevelopment. This class takes place in deepdevelopment. This class takes place in deep swimming pswimming pswimming programrogramrogram that that that encouragencouragencourageeesss swimming program that encourages for you! for you! water. water.water.water. teamwork and self-esteem. Participants teamwork and self-esteem. Participants 25 minutes for $28 25 minutes for $28 will learn the fundamentals of artistic will learn the fundamentals of artistic DayDay 1A Dates1A Dates1A Dates1A Dates1A Dates 1B Dates1B Dates TimeTime 1A1A 1B1B NOT SURE WHAT CLASS?NOT SURE WHAT CLASS?NOT SURE WHAT CLASS? swimming, which blends creative swimming, which blends creative DayDayDay DateDate TimeTime CostCost M/WM/W 01/06 01/06 01/06 01/06 01/06 - - - - - 01/2201/2201/2201/2201/22 01/27 01/27 - - 02/1202/12 7:00 p7:00 pmm $25$25 $30$30 movement and dance in the water. movement and dance in the water. 7:00 p7:00 pmm T/ThT/Th 01/07 01/07 01/07 - - - 01/2301/2301/23 01/28 01/28 01/28 01/28 - - - - 02/1302/1302/1302/13 7:00 p7:00 pmm $30$30 $30$30 Skills Required to Enter: 1) Swim 25 Skills Required to Enter: 1) Swim 25 Scan here Scan hereScan here M M M - Th- Th- Th 01/06 01/06 - - 02/1302/13 $28$28 7:30 p7:30 pmm yards independently 2) Tread water for yards independently 2) Tread water for to help to helpto help 45 seconds. 45 seconds. you you 6:00 p6:00 pmm It is highly recommended that the It is highly recommended that the decide! decide!decide! FriFri 01/10 01/10 01/10 - - - 02/1402/1402/14 participant complete Advanced participant complete Advanced 6:30 p6:30 pmm $28$28 Stroke Development before Stroke Development before 7:00 p7:00 pmm enrolling. enrolling. 7:30 p7:30 p7:30 pmmm DayDay DateDate TimeTime CostCost T/ThT/Th 01/07 01/07 - - 02/1302/13 6:00 p6:00 pmm $60$60 12:15 p12:15 pmm SatSat 01/11 01/11 - - 02/1502/15 $28$28$28 12:45 p12:45 pmm LAST THURSDAY OF THE SESSIONLAST THURSDAY OF THE SESSION ARTISTIC SWIMMING SHOW AT 6PMARTISTIC SWIMMING SHOW AT 6PM * No lesson(s) Fri. 01/17; Mon. 01/20* No lesson(s) Fri. 01/17; Mon. 01/20 SWIM MEET AT 7PMSWIM MEET AT 7PM