WATERAEROBICS YOUTHPROGRAMS-6WEEKS IntrotoAquaticSports-45min. ADULT/TEEN RecreationalSwimTeam-45min. ShallowWaterAerobics-45min. SWIMMINGLESSONS-3WEEKS This class is designed to introduce participants This is a recreational level swim team Jump right into our water aerobics classes to the mechanics of aquatics sports such as program that encourages teamwork and and build cardiovascular fitness and competitive swimming, water polo, artistic Beginner-45min. self-esteem. Participants will practice strength. Just like swimming, our water swimming, and junior lifeguarding skills. These swim lessons are designed to meet each developing strokes and improve personal aerobics classes are easy on your joints, Water safety skills are also incorporated into participant’s personal goals within a group times and skills. Emphasis is on personal yet challenging enough to help you reach the lessons. setting. improvement. new levels of fitness. Water aerobics Skills Required to Enter: 1) Swim 25 yards of Instructors work with each participant to Skills Required to Enter: 1) Swim 25 classes are suitable for any fitness level, freestyle with effective side breathing 2) Swim overcome apprehension and learn basic yards of freestyle with effective side from beginning exercisers through elite 25 yards of backstroke 3) Swim 25 yards of swimming skills such as floating, submersion, breathing 2) Swim 25 yards of backstroke athletes. Working out in the water is a fun elementary backstroke 4) Swim 25 yards of and basic stroke development. This class 3) Swim 25 yards of elementary way to improve your joint range of breaststroke. 5) Swim 5 strokes of butterfly 6) mostly takes place in shallow water, however it backstroke 4) Swim 25 yards of motion, flexibility and balance through Complete 1 minute of treading. may move to deep water depending on breaststroke. 5) Swim 5 strokes of the comfortable resistance of water. It is highly recommended that the participants’ readiness. butterfly 6) Complete 1 minute of Participants should work at their own participant complete Advanced Stroke treading. pace and let the instructor know of any Development before enrolling. It is highly recommended that the problems. Classes held in Shallow Water. Day Date Time Cost Day 7A Dates 7B Dates Time 7A 7B participant complete Advanced 20 participants per class. Participants may Sat 10/12 - 11/16 10:15 am $30 Stroke Development before bring and use their own water shoes, all M/W 10/07 - 10/23 10/28 - 11/13 7:00 pm $30 $25 enrolling. other equipment is provided. Water T/Th 10/08 - 10/24 10/29 - 11/14 7:00 pm $30 $25 Day Date Time Cost shoes are not required to take this class. Day 7A Dates 7B Dates Time 7A 7B M/W 10/07 - 11/13 7:00 pm $55 PRIVATELESSONS M/W/F 10/07 - 10/25 10/28 - 11/15 9:15 am $24 $24 Intermediate/Advanced-45min. T/Th 10/08 - 11/14 5:00 pm $55 T/Th 10/08 - 10/24 10/29 - 11/14 7:15 am $18 $18 T/Th 10/08 - 11/14 7:00 pm $55 PrivateSwimLessons These swim lessons are designed to meet the T/Th 10/08 - 10/24 10/29 - 11/14 10:15 am $18 $18 Sat 10/12 - 11/16 11:15 am $30 participant's personal goals in a group setting. 1:1 Student to Instructor ratio! Sat 10/12 - 11/16 - 9:15 am $18 - Instructors work with each participant to work If you’re not interested in group Artistic Swimming-45min. on and refine basic skills such as floating, lessons or you want to focus more on This is a recreational level artistic swimming under water, and stroke a specific need, Private Lessons are NOTSUREWHATCLASS? swimmingprogramthatencourages development. This class takes place in deep for you! teamworkandself-esteem.Participants water. Scanheretohelpyoudecide! 25minutesfor$28 will learn the fundamentals of artistic Day 7A Dates 7B Dates Time 7A 7B swimming,whichblendscreative Day Date Time Cost M/W 10/07 - 10/23 10/28 - 11/13 7:00 pm $30 $25 movementanddanceinthewater. 7:00 pm T/Th 10/08 - 10/24 10/29 - 11/14 7:00 pm $30 $25 Skills RequiredtoEnter:1)Swim25 M - Th 10/17 - 11/14 $28 7:30 pm yardsindependently2)Treadwaterfor 45seconds. 6:00 pm It is highly recommendedthatthe Fri 10/11 - 11/15 participantcompleteAdvanced 6:30 pm $28 StrokeDevelopmentbefore 7:00 pm enrolling. 7:30 pm Skills RequiredtoEnterAdvanced tistic Swimming:Participantsmust Ar 12:15 pm Sat 10/12 - 11/16 $28 haveapprovalfromtheinstructor 12:45 pm Day Date Time Cost * No lesson Fri. Oct. 25th; Thur. Oct.31st; Mon. Nov. 11th T/Th 10/08 - 11/14 6:00 pm $55