WATER AEROBICS Day 7A Dates 7B Dates Time 7A 7B M/W/F 10/6 - 10/22 10/27 - 11/12 9:15 am $27 $27 T/Th 10/7 - 10/23 10/28 - 11/13 7:15 am $18 $15 T/Th 10/7 - 10/23 10/28 - 11/13 10:15 am $18 $15 Sat 10/11 - 11/15 - 9:15 am $18 - Recreational Swim Team - 45 min. This is a recreational level swim team program that encourages teamwork & self- esteem. Participants will practice developing strokes & improve personal times & skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. NOT SURE WHAT CLASS? Day Date Time Cost M/W 10/6 - 11/12 7:00 pm $60 T/Th 10/7 - 11/13 5:00 pm $55 T/Th 10/7 - 11/13 7:00 pm $55 Sat 10/11 - 11/15 11:15 am $30 Day Date Time Cost T/Th 10/7 - 11/13 6:00 pm $55 Day Date Time Cost Sat 10/11 - 11/15 10:15 am $30 YOUTH PROGRAMS - 6 WEEKS PRIVATE LESSONS Private Swim Lessons 1:1 Student to Instructor ratio! If you’re not interested in group lessons or you want to focus more on a specific need, Private Lessons are for you! 25 minutes for $28 Day Date Time Cost M - Th 10/6 - 11/13 7:00 pm $28 7:30 pm Fri 10/10 - 11/14 5:00 pm $28 5:30 pm 6:00 pm 6:30 pm Sat 10/11 - 11/15 12:15 pm $28 12:45 pm This class is designed to introduce participants to the mechanics of aquatics sports such as competitive swimming, water polo, artistic swimming, & junior lifeguarding skills. Water safety skills are also incorporated into the lessons. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Day 7A Dates 7B Dates Time 7A 7B M/W 10/6 - 10/22 10/27 - 11/12 7:00 pm $30 $30 T/Th 10/7 - 10/23 10/28 - 11/13 7:00 pm $30 $25 LAST THURSDAY OF THE SESSION (11/13) ARTISTIC SWIMMING SHOW AT 6PM SWIM MEET AT 7PM These swim lessons are designed to meet the participant's personal goals in a group setting. Instructors work with each participant to work on & refine basic skills such as floating, swimming under water, & stroke development. This class takes place in deep water. Day 7A Dates 7B Dates Time 7A 7B M/W 10/6 - 10/22 10/27 - 11/12 7:00 pm $30 $30 T/Th 10/7 - 10/23 10/28 - 11/13 7:00 pm $30 $25 Intermediate/ Advanced - 45 min. Day 6 Dates Time 6 Fri 10/10 - 11/14 7:15 pm $12 This class will be held in deep water and participants will be aided by water jogging belts for buoyancy. The ability to swim is not required but participants should be comfortable in deep water. DEEP Water Aerobics - 45 min. No class Fri 10/24; Fri 10/31 ADULT/ TEEN SWIMMING LESSONS - 3 WEEKS These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension & learn basic swimming skills such as floating, submersion, & basic stroke development. This class mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Beginner - 45 min. Artistic Swimming - 45 min. This is a recreational level artistic swimming program that encourages teamwork & self-esteem. Participants will learn the fundamentals of artistic swimming, which blends creative movement & dance in the water. Skills Required to Enter: 1) Swim 25 yards independently 2) Tread water for 45 seconds. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Water aerobics classes are suitable for any fitness level, from beginning exercisers through elite athletes. Working out in the water is a fun way to improve your joint range of motion, flexibility & balance through the comfortable resistance of water. Participants should work at their own pace & let the instructor know of any problems. 20 participants per class. Participants may bring & use their own water shoes, all other equipment is provided. Water shoes are not required to take this class. Intro to Aquatic Sports - 45 min. Shallow Water Aerobics - 45 min. Scan here to help you decide! No class Tue 11/11 No class Tue 11/11 No class Fri 10/24; Fri 10/31; Tue 11/11 Classes held in Shallow Water. No class Tue 11/11 No class Tue 11/11 No class Tue 11/11