Water Independence - 30 min. Recommended Age: 3 YRS - 8 YRS Participant Ratio: 1 instructor to 6 participants Pool Location: Family Pool (3.5 to 5 feet) Skills Required to Enter:1) Separate from a parent/guardian while taking part in group activities 2) Listen & take direction in a group setting Class Goals: To build basic water competency with minimal support. Skills Included: Safe water entry & exit, blowing bubbles, bobs, relaxed submersion, rolling from front to back floats, streamlines on front & back, flutter kicks on front & back, proper kickboard use, basic freestyle, finning on back, jumping into water with submersion, & basic water safety skills. Skills Required to Pass: 1) Jump into water, completely submerge head, resurface, & exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support YOUTH SWIMMING LESSONS - 3 WEEKS Recommended Age: 5 YRS - 9 YRS Participant Ratio: 1 instructor to 6 students Pool Location: Family Pool (3.5 to 5 feet) & Lap Pool (7 to 9 feet) Skills Required to Enter: 1) Jump into water, completely submerge head, resurface, & exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Class Goals: To refine freestyle, introduce backstroke, swim without any support, & build confidence entering the lap pool. Skills Included: Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, & basic water safety skills. Skills Required to Pass: 1) Jump into lap pool & return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Day 7A Dates 7B Dates Time 7A 7B M/W 10/6 - 10/22 10/27 - 11/12 10:15 am $30 $30 M/W 10/6 - 10/22 10/27 - 11/12 4:00 pm $30 $30 M/W 10/6 - 10/22 10/27 - 11/12 5:00 pm $30 $30 M/W 10/6 - 10/22 10/27 - 11/12 6:00 pm $30 $30 *M/W 10/6 - 10/22 10/27 - 11/12 7:00 pm $30 $30 T/Th 10/7 - 10/23 10/28 - 11/13 10:15 am $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 4:00 pm $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 5:00 pm $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 6:00 pm $30 $25 *T/Th 10/7 - 10/23 10/28 - 11/13 7:00 pm $30 $25 Sat 10/11 - 11/15 - 10:15 am $30 - Sat 10/11 - 11/15 - 11:15 am $30 - Sat 10/11 - 11/15 - 12:15 pm $30 - Day 7A Dates 7B Dates Time 7A 7B M/W 10/6 - 10/22 10/27 - 11/12 5:00 pm $30 $30 M/W 10/6 - 10/22 10/27 - 11/12 6:00 pm $30 $30 T/Th 10/7 - 10/23 10/28 - 11/13 4:00 pm $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 5:00 pm $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 6:00 pm $30 $25 Sat 10/11 - 11/15 - 12:15 pm $30 - Day 7A Dates 7B Dates Time 7A 7B M/W 10/6 - 10/22 10/27 - 11/12 7:15 am $30 $30 M/W 10/6 - 10/22 10/27 - 11/12 4:00 pm $30 $30 M/W 10/6 - 10/22 10/27 - 11/12 5:00 pm $30 $30 M/W 10/6 - 10/22 10/27 - 11/12 6:00 pm $30 $30 T/Th 10/7 - 10/23 10/28 - 11/13 9:15 am $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 4:00 pm $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 5:00 pm $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 6:00 pm $30 $25 Sat 10/11 - 11/15 - 10:15 am $30 - Sat 10/11 - 11/15 - 11:15 am $30 - Day 7A Dates 7B Dates Time 7A 7B M/W 10/6 - 10/22 10/27 - 11/12 5:00 pm $30 $30 M/W 10/6 - 10/22 10/27 - 11/12 6:00 pm $30 $30 T/Th 10/7 - 10/23 10/28 - 11/13 4:00 pm $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 5:00 pm $30 $25 T/Th 10/7 - 10/23 10/28 - 11/13 6:00 pm $30 $25 Sat 10/11 - 11/15 - 12:15 pm $30 - Recommended Age: 6 YRS - 12 YRS Participant Ratio: 1 instructor to 8 students Pool Location: Lap Pool (7 to 9 feet) Skills Required to Enter: 1) Jump into lap pool & return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Class Goals: To refine basic swimming strokes to achieve proficiency (freestyle & backstroke), review treading, & to introduce elementary backstroke & breaststroke. Skills Included: Side breathing for freestyle to improve proficiency & endurance, refined backstroke, elementary backstroke, breaststroke, basic treading, & basic water safety skills. Skills Required to Pass: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around & swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Stroke Introduction - 45 min. Stroke Progression - 45 min. Advanced Stroke Development - 45 min. Recommended Age: 7 YRS - 12 YRS Participant Ratio: 1 instructor to 10 students Pool Location: Lap Pool (7 to 9 feet) Required Skills to Enter: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around & swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Class Goals: To refine all basic swimming stokes & treading to proficiency, & to introduce sidestroke, butterfly, sitting & kneeling dives. Skills Included: Refined elementary backstroke & breaststroke, introduce sidestroke, proficient treading with sculling & eggbeater kick, butterfly, sitting & kneeling dives, & basic water safety skills. Exit Skills Required: 1) Tread for 1 minute 2) 5 strokes of butterfly 3) 25 yards of breaststroke 4) 25 yards of freestyle w/ effective side breathing 5) 25 yards of backstroke 6) 25 yards of elementary backstroke *7:00pm class ages 7-12 ONLY *M/W 6:00pm class ages 10-17 ONLY No class Tue 11/11 No class Tue 11/11 No class Tue 11/11 No class Tue 11/11