Adult/ Teen Swimming Lessons - 3 Weeks Youth Programs - 6 Weeks Water Aerobics - 6 Weeks Recreational Swim Team - 60 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Water Polo - 60 min. This recreational water polo course covers teamwork, fitness, critical thinking, decision making, agility and endurance. Participants will learn proper swimming techniques, how to tread water efficiently using the eggbeater technique, handle, pass and shoot a ball, along with goal keeping. Water Polo This program will not be offered during Session 3. Check back for this program during Session 4. Intro to AQ Sports This program will not be offered during Session 3. Check back for this program during Session 4. Intro to Aquatic Sports - 45 min. This class is designed to introduce participants to the mechanics of aquatics sports such as competitive swimming, water polo, artistic swimming, and junior lifeguarding skills. Water safety skills are also incorporated into the lessons. Artistic Swimming - 60 min. This is a recreational level artistic swimming program that encourages teamwork and self-esteem. Participants will learn the fundamentals of artistic swimming, which blends creative movement and dance in the water. Artistic Swimming This program will not be offered during Session 3. Check back for this program during Session 4. Beginner - 45 min. Age: 13+ YRS These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension and learn basic swimming skills such as floating, submersion, and basic stroke development. This class mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Intermediate/ Advanced - 45 min. These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to refine skills such as treading, diving, and stroke development. This class usually takes place in the lap pool, however it may move to shallow water if needed. Shallow Water Aerobics - 60 min. This class takes place in the shallow water (3-5 ft.). Deep Water Aerobics - 60 min. This class takes place in the lap pool (7-9ft.) and may involve some swimming. Recreational Swim Team Day Dates Time Cost T/TH 04/22 - 05/29 6:00 PM $60 SAT 04/26 - 05/31 10:30 AM $55 Shallow Water Aerobics Day Dates Time Cost M/W 04/21 - 05/28 8:15 AM $33 M/W 04/21 - 05/28 9:30 AM $33 SAT 04/26 - 05/31 8:00 AM $15 Beginning Adult/Teen Day 3A Dates 3B Dates Time 3A 3B T/TH 04/22 - 05/08 05/13 - 05/29 5:00 PM $30 $30 SAT 04/26 - 05/31 - 10:15 AM $25 - Advanced Adult/Teen Day 3A Dates 3B Dates Time 3A 3B M/W 04/21 - 05/07 05/12 - 05/28 6:00 PM $30 $25 Deep Water Aerobics Day Dates Time Cost T/TH 04/22 - 05/29 8:15 AM $36 SAT 04/26 - 05/31 9:15 AM $15 Aqua Fit - 60 min. This class takes place in the shallow water (3-5ft.). This class uses water resistance and equipment for a challenging workout. Aqua Fit Day Dates Time Cost T/TH/F 04/22 - 05/29 9:30 AM $54 Jump into our water aerobics classes and build cardiovascular fitness and strength. Our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Our water aerobics classes are suitable for any fitness level, from beginning exercisers through elite athletes. Working out in the water is a fun way to improve your joint range of motion, flexibility and balance through the comfortable resistance of water. Participants should work at their own pace and let the instructor know of any problems. Age: 13+ YRS Water Polo - 60 min. This recreational water polo course covers teamwork, fitness, critical thinking, decision making, agility and endurance. Participants will learn proper swimming techniques, how to tread water efficiently using the eggbeater technique, handle, pass and shoot a ball, along with goal keeping. Water Polo This program will not be offered during Session 3. Check back for this program during Session 4. Intro to AQ Sports This program will not be offered during Session 3. Check back for this program during Session 4. Intro to Aquatic Sports - 45 min. This class is designed to introduce participants to the mechanics of aquatics sports such as competitive swimming, water polo, artistic swimming, and junior lifeguarding skills. Water safety skills are also incorporated into the lessons. Artistic Swimming - 60 min. This is a recreational level artistic swimming program that encourages teamwork and self-esteem. Participants will learn the fundamentals of artistic swimming, which blends creative movement and dance in the water. movement and dance in the water. Artistic Swimming Artistic Swimming This program will not be offered during Session 3. This program will not be offered during Session 3. Check back for this program during Session 4. Check back for this program during Session 4. Beginner - 45 min. Age: 13+ YRS These swim lessons are designed to meet These swim lessons are designed to meet each participant’s personal goals within a each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension and learn basic swimming skills such as floating, submersion, and basic stroke development. This class mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Beginning Adult/Teen Beginning Adult/Teen Day 3A Dates 3B Dates Time Time 3A 3B T/TH 04/22 - 05/08 05/13 - 05/29 5:00 PM $30 $30 $30 SAT 04/26 - 05/31 - 10:15 AM $25 $25 - Youth Programs - 6 Weeks Water Polo - 60 min. Artistic Swimming - 60 min. Artistic Swimming - 60 min. Artistic Swimming - 60 min. This is a recreational level artistic This is a recreational level artistic This is a recreational level artistic swimming program that encourages swimming program that encourages swimming program that encourages teamwork and self-esteem. Participants teamwork and self-esteem. Participants teamwork and self-esteem. Participants teamwork and self-esteem. Participants will learn the fundamentals of artistic will learn the fundamentals of artistic will learn the fundamentals of artistic will learn the fundamentals of artistic swimming, which blends creative swimming, which blends creative swimming, which blends creative swimming, which blends creative movement and dance in the water. movement and dance in the water. movement and dance in the water. movement and dance in the water. Artistic Swimming Artistic Swimming This program will not be offered during Session 3. This program will not be offered during Session 3. Check back for this program during Session 4. Check back for this program during Session 4. Swimming Lessons - 3 Weeks Intermediate/ Advanced - 45 min. These swim lessons are designed to meet These swim lessons are designed to meet each participant’s personal goals within a each participant’s personal goals within a group setting. Instructors work with each participant to refine skills such as treading, diving, and stroke development. This class usually takes place in the lap pool, however it may move to shallow water if needed. Shallow Water Aerobics - 60 min. Shallow Water Aerobics - 60 min. This class takes place in the shallow water This class takes place in the shallow water (3-5 ft.). Deep Water Aerobics - 60 min. Deep Water Aerobics - 60 min. This class takes place in the lap pool (7-9ft.) This class takes place in the lap pool (7-9ft.) and may involve some swimming. Shallow Water Aerobics Shallow Water Aerobics Day Dates Time Cost M/W 04/21 - 05/28 8:15 AM $33 M/W 04/21 - 05/28 9:30 AM 9:30 AM $33 SAT 04/26 - 05/31 8:00 AM 8:00 AM $15 Advanced Adult/Teen 3A Dates 3B Dates Time 3A 3B 04/21 - 05/07 05/12 - 05/28 6:00 PM $30 $25 Deep Water Aerobics Day Dates Time Cost T/TH 04/22 - 05/29 8:15 AM $36 SAT 04/26 - 05/31 9:15 AM $15 Aqua Fit - 60 min. This class takes place in the shallow water (3-5ft.). This class uses water resistance and equipment for a challenging workout. Jump into our water aerobics classes and build cardiovascular fitness and strength. Our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Our water aerobics classes are suitable for any fitness level, from beginning exercisers through elite athletes. Working out in the water is a fun way to improve your joint range of motion, flexibility and balance through the comfortable resistance of water. Participants should work at their own pace and let the instructor know of any problems. Age: 13+ YRS Recreational Swim Team - 60 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Beginner - 45 min. Age: 13+ YRS These swim lessons are designed to meet each participant’s personal goals within a each participant’s personal goals within a group setting. group setting. Instructors work with each participant to Instructors work with each participant to overcome apprehension and learn basic overcome apprehension and learn basic swimming skills such as floating, swimming skills such as floating, submersion, and basic stroke development. submersion, and basic stroke development. This class mostly takes place in shallow This class mostly takes place in shallow water, however it may move to deep water water, however it may move to deep water depending on participants’ readiness. depending on participants’ readiness. Intermediate/ Advanced - 45 min. These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to refine skills such as treading, diving, and stroke development. This class usually takes place in the lap pool, however it may move to shallow water if needed. Recreational Swim Team Day Dates Time Cost T/TH 04/22 - 05/29 6:00 PM $60 SAT 04/26 - 05/31 10:30 AM $55 Day 3A Dates M/W 04/21 - 05/07 Jump into our water aerobics classes and build cardiovascular fitness and strength. Our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Our water aerobics classes are suitable for any fitness level, from beginning exercisers through elite athletes. Working out in the water is a fun way to improve your joint range of motion, flexibility and balance through the comfortable resistance of water. Participants should work at their own pace and let the instructor know of any problems. Age: 13+ YRS Adult/ Teen Swimming Lessons - 3 Weeks Water Aerobics - 6 Weeks Water Aerobics - 6 Weeks