INDOOR TRACK Our second floor features a rubberized indoor track to enjoy walking, jogging, or running in an airconditioned setting. Each lap on our track is equal to 1/10 of a mile. Use of the track is FREE. We ask that you check in at the front desk prior to your walk/run. We encourage you to join our Strava Club! You'll make new friends, be able to participate in challenges and maybe even participate in a little friendly competition. Scan the QR code. Youth 13-15 must be accompanied by an adult. No children under the age of 13 unless approved by a supervisor. HEALTH & FITNESS CONT’D RESTORE YOUR CORE LV 2 Join us for a gentle yet powerful core program designed for all fitness levels! With a whole-body approach to pelvic floor health, this class blends mindful movement, breathwork, and deep core engagement to strengthen and support your body Instructor: Heather Day Date Time Age Cost Activity Code S 4/19-5/24 8-9am 18+ $30 RYC 01 RESTORE YOUR CORE LV 1 For those who want to continue their RYC journey with more advanced movements and flow. Prerequisite: RYC1 and instructor approval. Instructor: Heather Day Date Time Age Cost Activity Code S 4/19-5/24 9-10am 18+ $30 RYC 02 SALSAROBICS Combination of aerobic exercises and dance steps ranging from low to high intensity movements to popular Latin dances such as Salsa, Cumbia, Merengue, Bachata and more. Classes will consist of a warm-up, dynamic stretching, cardiovascular segment, and cool-down. Instructor: Diana Day Date Time Age Cost Activity Code T 4/15-5/20 11am-12pm 18+ $35 Salsarobics 01 Th 4/17-5/22 11am-12mp 18+ $35 Salsarobics 02 SURGE STRENGTH YOGA Get a total body workout that enhances strength, cardiovascular conditioning, balance, and flexibility. This class focuses on connecting breath with Yoga. Instructor: Tyniah & Diane Surge Strength is a music driven weight training dumbbell workout to target, strengthen, shape, and tone every muscle in your body. Instructor: Britta Day Date Time Age Cost Activity Code M 4/14-5/19 9-10am 10+ $35 Surge 01 Day Date Time Age Cost Activity Code T 4/15-5/20 8-9am 50+ $35 Yoga 01 T 4/15-5/20 9-10am 16+ $35 Yoga 02 Th 4/17-5/22 12-1pm 16+ $35 Yoga 03 All activity codes start with 3 Silverado Ranch FITNESS ROOM Must have current valid fitness membership. Open during regular operating hours. Must bring your own towel, water bottle, and wipe down machines after use. Youth ages 13 -15 must be accompanied by parent/guardian. Teens (13 -17yrs) Drop-in: $3 Monthly: $15 Yearly: $105 Adults Drop-in: $4 Monthly: $16 Yearly: $115 (includes Open Gym) Seniors (55 & up) Drop-in: $1 Monthly: $5 Yearly: $35 HOLIDAY CLOSURES ** All class fees are prorated to reflect any facility closure dates Saturday, May 17 Monday, May 26 RESTORE YOUR CORE LV 2 Join us for a gentle yet powerful core program designed for all fitness levels! With a whole-body approach to pelvic floor health, this class blends mindful movement, breathwork, and deep core engagement to strengthen and support your body Instructor: Heather Day Date Time Age Cost Activity Code 18+ $30 RYC 01 RESTORE YOUR CORE LV 1 For those who want to continue their RYC journey with more advanced movements and flow. Prerequisite: RYC1 and instructor approval. RYC1 and instructor approval. Instructor: Heather Age Cost Activity Code Activity Code 18+ $30 RYC 02 RYC 02 SALSAROBICS Combination of aerobic exercises and Combination of aerobic exercises and dance steps ranging from low to high intensity movements to popular Latin dances such as Salsa, Cumbia, Merengue, Bachata and more. Classes will consist of a warm-up, dynamic stretching, cardiovascular segment, and cool-down. Instructor: Diana Day Date Time Age Cost Activity Code T 4/15-5/20 11am-12pm 18+ $35 Salsarobics 01 Th 4/17-5/22 11am-12mp 18+ $35 Salsarobics 02 HEALTH & FITNESS CONT’D RESTORE YOUR CORE LV 2 RESTORE YOUR CORE LV 2 RESTORE YOUR CORE LV 2 Day Age S 4/19-5/24 8-9am 18+ For those who want to continue their For those who want to continue their For those who want to continue their For those who want to continue their RYC journey with more advanced RYC journey with more advanced RYC journey with more advanced RYC journey with more advanced movements and flow. movements and flow. movements and flow. movements and flow. RYC1 and instructor approval. RYC1 and instructor approval. Instructor: Heather Instructor: Heather Day Date Time S 4/19-5/24 4/19-5/24 9-10am SALSAROBICS All activity codes start with 3 Silverado Ranch SURGE STRENGTH YOGA Get a total body workout that enhances strength, cardiovascular conditioning, balance, and flexibility. This class focuses on connecting breath with Yoga. Instructor: Tyniah & Diane Surge Strength is a music driven weight training dumbbell workout to target, strengthen, shape, and tone every muscle in your body. Instructor: Britta Day Date Time Age Cost Activity Code M 4/14-5/19 9-10am 10+ $35 Surge 01 Day Date Time Age Cost Activity Code T 4/15-5/20 8-9am 50+ $35 Yoga 01 T 4/15-5/20 9-10am 16+ $35 Yoga 02 Th 4/17-5/22 12-1pm 16+ $35 Yoga 03 FITNESS ROOM Must have current valid fitness membership. Open during regular operating hours. Must bring your own towel, water bottle, and wipe down machines Must bring your own towel, water bottle, and wipe down machines Must bring your own towel, water after use. bottle, and wipe down machines after use. bottle, and wipe down machines Youth ages 13 -15 must be accompanied by parent/guardian. Youth ages 13 -15 must be accompanied by parent/guardian. Youth ages 13 -15 must be Adults Drop-in: $4 Monthly: $16 Yearly: $115 (includes Open Gym) Seniors (55 & up) Drop-in: $1 Monthly: $5 Yearly: $35 FITNESS ROOM Must have current valid fitness membership. Open during regular operating hours. Must bring your own towel, water bottle, and wipe down machines Must bring your own towel, water bottle, and wipe down machines Must bring your own towel, water after use. bottle, and wipe down machines after use. bottle, and wipe down machines Youth ages 13 -15 must be accompanied by parent/guardian. Youth ages 13 -15 must be accompanied by parent/guardian. Youth ages 13 -15 must be Teens (13 -17yrs) Drop-in: $3 Monthly: $15 Yearly: $105 (includes Open Gym) Seniors (55 & up) Drop-in: $1 Monthly: $5 Yearly: $35 Our second floor features a rubberized indoor track to enjoy walking, jogging, or running in an airconditioned setting. Each lap on our track is equal to 1/10 of a mile. that you check in at the front desk prior We encourage you to join our Strava Club! You'll make new friends, be able to participate in challenges and maybe even participate in a little friendly competition. Scan the QR code. Youth 13-15 must be accompanied by an adult. No children under the age of 13 unless approved by a supervisor. INDOOR TRACK Our second floor features a rubberized indoor track to enjoy walking, jogging, or running in an airconditioned setting. Each lap on our track is equal to 1/10 of a mile. Use of the track is FREE. We ask that you check in at the front desk prior to your walk/run. We encourage you to join our Strava ** All class fees are prorated to reflect any facility closure dates Saturday, May 17 Monday, May 26 ** All class fees are prorated to reflect any facility closure dates Saturday, May 17 Monday, May 26 HOLIDAY CLOSURES HOLIDAY CLOSURES