DANCE CONT’D HEALTH & FITNESS SCOTTISH COUNTRY DANCE If you are interested in Scottish dance and music or an Outlander show fan, this is the class for you. Dances from the Royal Scottish Country Dance Society will be taught. Please wear flat shoes like ballet slippers, jazz shoes or Ghillies. Instructor: Eileen Day Date Time Age Cost Activity Code W 4/16-5/21 7 - 8pm 18+ $35 Scottish 01 INTRO TO HIP HOP & GROOVES A fast-paced class to get dancers on their feet and groovin’. Learn street- style dances and funky hip hop combinations to appropriate, upbeat music. Instructor: KJ Day Date Time Age Cost Activity Code M 4/14-5/19 6 - 7pm 13+ $35 Hip Hop 01 WORLD DANCE Dances from all over the world will be taught. North American, South American, Europe, Asia and Africa. If you have ever wanted to dance along at a festival, this is your chance to learn dances to join in. Instructor: Eileen Day Date Time Age Cost Activity Code W 4/16-5/21 4-5:30pm 18+ $41 World 01 100 MILE CLUB A healthy lifestyle is a long lifestyle. Start this year and never stop. As you walk/run our track, keep track of how many miles you go. We will give out prizes for who ever exercises the most miles overall and most miles in a day. If you do not want to set an outrageous goal, try and get 100 miles over the course of the year and receive a t-shirt to represent your accomplishment. See the front desk for your mile/lap tracker. CHAIR YOGA 50+ Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This class focuses on connecting breath with Yoga. Instructor: Tyniah Day Date Time Age Cost Activity Code W 4/16-5/21 10:30-11:30am 50+ $35 Chair Yoga 01 FOLLOW US @SilveradoRanchCommunityCenter All activity codes start with 3 Silverado Ranch HIGH LOW FITNESS HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Instructor: Tiffany Day Date Time Age Cost Activity Code Th 4/17-5/22 9-10am 13+ $35 High Fitness 01 MAT PILATES Fundamental Pilates is slow movements with breathing techniques to strengthen and lengthen body form with deep mind-body flow connectivity to balance mind, body, and soul. Instructor: Diana Day Date Time Age Cost Activity Code T 4/15-5/20 10-11am 18+ $35 Pilates 01 Th 4/17-5/22 10-11am 18+ $35 Pilates 02 RESTORATIVE YOGA This is a gentle stretching practice where yoga poses are held for longer durations with the use of props. Effort is minimal to allow for relaxation, making the class accessible to all levels. Must be able to access the floor. Instructor: Tiffany Day Date Time Age Cost Activity Code M 4/14-5/19 11am-12pm 18+ $35 Restorative 01 All Health & Fitness classes offer a daily class drop-in fee of $6 per class, pending class availability. Improve your balance, rhythm, and basic moves with our line dancing class, perfect for all skill levels. Instructor: Anita Day Date Time Age Cost Activity Code Th 4/17-5/22 4-5:30pm 50+ Free Line Dancing 01 LINE DANCING Many of our programs involve strenuous activities and a certain degree of risk. Inquire with staff for further information regarding the amount of activity expected of participants and the risk, if any, normally associated with the program. By registering for an activity, the registrant acknowledges that he/she is aware of the risk, is physically capable of participating in the activity, and voluntarily accepts any risks involved. RISK INVOLVEMENT SCOTTISH COUNTRY DANCE SCOTTISH COUNTRY DANCE If you are interested in Scottish dance If you are interested in Scottish dance and music or an Outlander show fan, and music or an Outlander show fan, this is the class for you. Dances from Dances from the Royal Scottish Country Dance the Royal Scottish Country Dance Society will be taught. Please wear flat Society will be taught. Please wear flat shoes like ballet slippers, jazz shoes or Ghillies. Instructor: Eileen Day Date Time Age Cost Activity Code W 4/16-5/21 7 - 8pm 18+ $35 Scottish 01 INTRO TO HIP HOP & GROOVES A fast-paced class to get dancers on their feet and groovin’. Learn street- style dances and funky hip hop combinations to appropriate, upbeat music. Instructor: KJ Day Date Time Age Cost Activity Code M 4/14-5/19 6 - 7pm 13+ $35 Hip Hop 01 class focuses on connecting breath class focuses on connecting breath with Yoga. Instructor: Tyniah Day Date Time Age Cost Activity Code Activity Code W 4/16-5/21 10:30-11:30am 50+ $35 Chair Yoga 01 Chair Yoga 01 Improve your balance, rhythm, and basic moves with our line dancing class, perfect for all skill levels. Age Cost Activity Code 4-5:30pm 50+ Free Line Dancing 01 LINE DANCING DANCE CONT’D SCOTTISH COUNTRY DANCE SCOTTISH COUNTRY DANCE If you are interested in Scottish dance If you are interested in Scottish dance and music or an Outlander show fan, and music or an Outlander show fan, this is the class for you. this is the class for you. the Royal Scottish Country Dance the Royal Scottish Country Dance Improve your balance, rhythm, and Improve your balance, rhythm, and basic moves with our line dancing basic moves with our line dancing basic moves with our line dancing class, perfect for all skill levels. class, perfect for all skill levels. class, perfect for all skill levels. Instructor: Anita Instructor: Anita Instructor: Anita Instructor: Anita Day Date Time Time Time Time Th 4/17-5/22 4-5:30pm 4-5:30pm 4-5:30pm 4-5:30pm FOLLOW US @SilveradoRanchCommunityCenter HIGH LOW FITNESS HIGH Fitness is a ZERO equipment, full HIGH Fitness is a ZERO equipment, full body workout that has been shown to body workout that has been shown to improve overall endurance, stamina, improve overall endurance, stamina, strength, and cardiovascular health. strength, and cardiovascular health. Instructor: Tiffany Time Age Cost Activity Code Activity Code 4/17-5/22 9-10am 13+ $35 High Fitness 01 High Fitness 01 MAT PILATES Fundamental Pilates is slow movements with breathing techniques to strengthen and lengthen body form with deep mind-body flow connectivity to balance mind, body, and soul. Instructor: Diana Time Age Cost Activity Code 4/15-5/20 10-11am 18+ $35 Pilates 01 4/17-5/22 10-11am 18+ $35 Pilates 02 RESTORATIVE YOGA This is a gentle stretching practice where yoga poses are held for longer durations with the use of props. Effort is minimal to allow for relaxation, making the class accessible to all levels. Must be able to access the floor. Instructor: Tiffany Time Age Cost Activity Code 4/14-5/19 11am-12pm 18+ $35 Restorative 01 All Health & Fitness classes offer a daily class drop-in fee of $6 per class, pending class availability. WORLD DANCE Dances from all over the world will be taught. North American, South American, Europe, Asia and Africa. If you have ever wanted to dance along at a festival, this is your chance to learn dances to join in. Instructor: Eileen Day Date Time Age Cost Activity Code W 4/16-5/21 4-5:30pm 18+ $41 World 01 100 MILE CLUB A healthy lifestyle is a long lifestyle. Start this year and never stop. As you walk/run our track, keep track of how many miles you go. We will give out prizes for who ever exercises the most miles overall and most miles in a day. If you do not want to set an outrageous goal, try and get 100 miles over the course of the year and receive a t-shirt to represent your accomplishment. See the front desk for your mile/lap the front desk for your mile/lap tracker. tracker. CHAIR YOGA 50+ CHAIR YOGA 50+ Chair Yoga invites you to find mobility Chair Yoga invites you to find mobility in a way that is soft and gentle but also in a way that is soft and gentle but also really supportive and beneficial. This really supportive and beneficial. This class focuses on connecting breath class focuses on connecting breath HIGH LOW FITNESS HIGH LOW FITNESS HIGH Fitness is a ZERO equipment, full HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Instructor: Tiffany Day Date Th 4/17-5/22 MAT PILATES Fundamental Pilates is slow movements with breathing techniques to strengthen and lengthen body form with deep mind-body flow connectivity to balance mind, body, and soul. Instructor: Diana Day Date T 4/15-5/20 Th 4/17-5/22 RESTORATIVE YOGA This is a gentle stretching practice where yoga poses are held for longer durations with the use of props. Effort is minimal to allow for relaxation, making the class accessible to all levels. Must be able to access the floor. Instructor: Tiffany Day Date M 4/14-5/19 HEALTH & FITNESS All Health & Fitness classes offer a All Health & Fitness classes offer a daily class drop-in fee of $6 per daily class drop-in fee of $6 per class, pending class availability. class, pending class availability. Many of our programs involve strenuous activities and a certain degree of risk. Inquire with staff for further information regarding the amount of activity expected of participants and the risk, if any, normally associated with the program. By registering for an activity, the registrant acknowledges that he/she is aware of the risk, is physically capable of participating in the activity, and voluntarily accepts any risks involved. RISK INVOLVEMENT All activity codes start with 3 Silverado Ranch