Youth Swimming Lessons Cont. - 3 Weeks Water Independence - 30 min. Recommended Age: 3 YRS - 8 YRS Participant Ratio: 1 instructor to 6 participants Pool Location: Family Pool (0 to 4 feet) Skills Required to Enter:1) Separate from a parent/guardian while taking part in group activities 2) Listen & take direction in a group setting Class Goals: To build basic water competency with minimal support. Skills Included: Safe water entry & exit, blowing bubbles, bobs, relaxed submersion, rolling from front to back floats, streamlines on front & back, flutter kicks on front & back, proper kickboard use, basic freestyle, finning on back, jumping into water with submersion, and basic water safety skills. Skills Required to Pass: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Stroke Introduction - 45 min. Recommended Age: 5 YRS - 9 YRS Participant Ratio: 1 instructor to 6 students Pool Location: Family Pool & Lap Pool (5 to 7 feet) Skills Required to Enter: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Class Goals: To refine freestyle, introduce backstroke, swim without any support, and build confidence entering the lap pool. Skills Included: Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 3) Swim approx. 12 yards of backstroke independently Stroke Progression - 45 min. Recommended Age: 6 YRS - 12 YRS Participant Ratio: 1 instructor to 8 students Pool Location: Lap Pool (5 to 7 feet) Skills Required to Enter: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Class Goals: To refine basic swimming strokes to achieve proficiency (freestyle & backstroke), review treading, and to introduce elementary backstroke and breaststroke. Skills Included: Side breathing for freestyle to improve proficiency & endurance, refined backstroke, elementary backstroke, breaststroke, basic treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Advanced Stroke Development - 45 min. Recommended Age: 7 YRS - 12 YRS Participant Ratio: 1 instructor to 10 students Pool Location: Lap Pool (7 feet) Skills Required to Enter: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Class Goals: To refine all basic swimming stokes and treading to proficiency, and to introduce sidestroke, butterfly, sitting and kneeling dives. Skills Included: Refined elementary backstroke & breaststroke, introduce sidestroke, proficient treading with sculling and eggbeater kick, butterfly, sitting & kneeling dives, and basic water safety skills. Skills Required to Pass: 1) Tread for 1 minute 2) 5 strokes of butterfly 3) 25 yards of breaststroke 4) 25 yards of freestyle w/ effective side breathing 5) 25 yards of backstroke 6) 25 yards of elementary backstroke Water Independence Session 2A Day Dates Times Cost M/W 2/24 - 3/12 4:00pm, 5:00pm $30 6:00pm T/TH 2/25 - 3/13 4:00pm, 5:00pm $30 6:00pm SAT 3/1 - 4/12 8:15am $30 Session 2B M/W 3/24 - 4/9 4:00pm, 5:00pm, $30 6:00pm T/TH 3/25 - 4/10 4:00pm, 5:00pm, $30 6:00pm Activity Code: 252101 Stroke Introduction Session 2A Day Dates Times Cost M/W 2/24 - 3/12 4:00pm, 5:00pm $30 6:00pm T/TH 2/25 - 3/13 4:00pm, 5:00pm $30 6:00pm SAT 3/1 - 4/12 9:00am $30 Session 2B M/W 3/24 - 4/9 4:00pm, 5:00pm, $30 6:00pm T/TH 3/25 - 4/10 4:00pm, 5:00pm, $30 6:00pm Activity Code: 252102 Stroke Progression Session 2A Day Dates Times Cost M/W 2/24 - 3/12 5:00pm $30 T/TH 2/25 - 3/13 6:00pm,7:00pm $30 SAT 3/1 - 4/12 9:00am $30 Session 2B M/W 3/24 - 4/9 5:00pm, $30 T/TH 3/25 - 4/10 6:00pm, 7:00pm $30 Activity Code: 252103 Advanced Stroke Development Session 1A Day Dates Times Cost M/W 2/24 - 3/12 6:00pm $30 T/TH 2/25 - 3/13 7:00pm $30 SAT 3/1 - 4/12 10:00am $30 Session 2B M/W 3/24 - 4/9 6:00pm $30 T/TH 3/25 - 4/10 7:00pm $30 Activity Code: 252104 Water Independence - 30 min. Water Independence - 30 min. Recommended Age: 3 YRS - 8 YRS Participant Ratio: 1 instructor to 6 participants Pool Location: Family Pool (0 to 4 feet) Skills Required to Enter:1) Separate from a parent/guardian while taking part in group activities 2) Listen & take direction in a group setting Class Goals: To build basic water competency with minimal support. Safe water entry & exit, blowing bubbles, bobs, relaxed submersion, rolling from front to back floats, streamlines on front & back, flutter kicks on front & back, proper kickboard use, basic freestyle, finning on back, jumping into water with submersion, and basic water safety skills. Skills Required to Pass: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Stroke Introduction - 45 min. Recommended Age: 5 YRS - 9 YRS Participant Ratio: 1 instructor to 6 students Pool Location: Family Pool & Lap Pool (5 to 7 feet) Skills Required to Enter: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Class Goals: To refine freestyle, introduce backstroke, swim without any support, and build confidence entering the lap pool. Skills Included: Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 3) Swim approx. 12 yards of backstroke independently Stroke Progression - 45 min. Stroke Progression - 45 min. Recommended Age: 6 YRS - 12 YRS Participant Ratio: 1 instructor to 8 students Pool Location: Lap Pool (5 to 7 feet) Skills Required to Enter: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Class Goals: To refine basic swimming strokes to achieve proficiency (freestyle & backstroke), review treading, and to introduce elementary backstroke and breaststroke. Skills Included: Side breathing for freestyle to improve proficiency & endurance, refined backstroke, elementary backstroke, breaststroke, basic treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Advanced Stroke Development - Advanced Stroke Development - 45 min. Recommended Age: 7 YRS - 12 YRS Participant Ratio: students Pool Location: Skills Required to Enter: pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Class Goals: To refine all basic swimming stokes and treading to proficiency, and to introduce sidestroke, butterfly, sitting and kneeling dives. Skills Included: Refined elementary backstroke & breaststroke, introduce sidestroke, proficient treading with sculling and eggbeater kick, butterfly, sitting & kneeling dives, and basic water safety skills. Skills Required to Pass: 1) Tread for 1 minute 2) 5 strokes of butterfly 3) 25 yards of breaststroke 4) 25 yards of freestyle w/ effective side breathing 5) 25 yards of backstroke 6) 25 yards of elementary backstroke Water Independence Session 2A Day Day Dates Times Cost M/W 2/24 - 3/12 4:00pm, 5:00pm $30 6:00pm T/TH 2/25 - 3/13 4:00pm, 5:00pm $30 6:00pm SAT 3/1 - 4/12 8:15am $30 Session 2B M/W 3/24 - 4/9 4:00pm, 5:00pm, $30 6:00pm T/TH 3/25 - 4/10 4:00pm, 5:00pm, $30 6:00pm Activity Code: 252101 Stroke Introduction Session 2A Day Day Dates Times Cost M/W 2/24 - 3/12 4:00pm, 5:00pm $30 6:00pm T/TH 2/25 - 3/13 4:00pm, 5:00pm $30 6:00pm SAT 3/1 - 4/12 9:00am $30 Session 2B M/W 3/24 - 4/9 4:00pm, 5:00pm, $30 6:00pm T/TH 3/25 - 4/10 4:00pm, 5:00pm, $30 6:00pm Activity Code: 252102 Stroke Progression Session 2A Day Day Dates Times Cost M/W 2/24 - 3/12 5:00pm $30 T/TH 2/25 - 3/13 6:00pm,7:00pm $30 SAT 3/1 - 4/12 9:00am $30 Session 2B M/W 3/24 - 4/9 5:00pm, $30 T/TH 3/25 - 4/10 6:00pm, 7:00pm $30 Activity Code: 252103 Advanced Stroke Development Session 1A Day Day Dates Times Cost M/W 2/24 - 3/12 6:00pm $30 T/TH 2/25 - 3/13 7:00pm $30 SAT 3/1 - 4/12 10:00am $30 Session 2B M/W 3/24 - 4/9 6:00pm $30 T/TH 3/25 - 4/10 7:00pm $30 Activity Code: 252104 Youth Swimming Lessons Cont. - 3 Weeks Youth Swimming Lessons Cont. - 3 Weeks Youth Swimming competency with minimal support. Skills Included: Skills Included: Safe water entry & exit, blowing bubbles, bobs, relaxed blowing bubbles, bobs, relaxed submersion, rolling from front to back submersion, rolling from front to back floats, streamlines on front & back, flutter floats, streamlines on front & back, flutter kicks on front & back, proper kickboard kicks on front & back, proper kickboard use, basic freestyle, finning on back, use, basic freestyle, finning on back, jumping into water with submersion, and jumping into water with submersion, and basic water safety skills. basic water safety skills. Skills Required to Pass: Skills Required to Pass: water, completely submerge head, water, completely submerge head, resurface, and exit the pool using ladder resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or Advanced Stroke Development - Advanced Stroke Development - Advanced Stroke Development - 45 min. Recommended Age: 7 YRS - 12 YRS Recommended Age: 7 YRS - 12 YRS Participant Ratio: 1 instructor to 10 1 instructor to 10 students Pool Location: Lap Pool (7 feet) Lap Pool (7 feet) Skills Required to Enter: 1) Jump into lap 1) Jump into lap pool, fully submerge, swim 12 yards of pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle backstroke, turn around and swim freestyle with effective side breathing, then exit the with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with