Youth Programs - 6 Weeks Water Aerobics/ Fitness - 6 Weeks + 3 Weeks Private Lessons Adult/ Teen Swimming Lessons - 3 Weeks Beginner - 45 min. These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension and learn basic swimming skills such as floating, submersion, and basic stroke development. This class mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Adult/Teen Beginner Lessons Session 2A: Day Dates Times Cost T/TH 2/25 - 3/13 7:00pm $30 SAT 3/1 - 4/12 10:00am $30 Session 1B: T/TH 3/25 - 4/10 7:00pm $30 Activity Code: 252107 Recreational Swim Team - 60 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal improvement. Recommended Age: 6 YRS - 17 YRS Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Dates: February 6th - April 9th Intermediate/Advanced - 45 min. These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to refine skills such as treading, diving, and stroke development. This class usually takes place in the lap pool, however it may move to shallow water if needed. Adult/Teen Advanced Lessons Session 2A: Day Dates Times Cost M/W 2/24 - 3/12 7:00pm $30 Session 1B: M/W 3/24 - 4/9 7:00pm $25 Activity Code: 252107 Aqua Fit - 60 min. Uses water resistance and equip for a challenging work out! Aims to improve cardiovascular endurance, muscle tone, and strength Takes place in shallow water (3ft-5ft) Aqua Fit Session 2 Day Dates Times Cost T /TH/F 2/25 - 4/11 9:30am - 10:30am $54 Activity Code: 252110 - 02 Deep Water Aerobics - 60 min. Use water belts and noodles for a deep water exercise! Takes place in deep water (5ft-7ft), comfortability while in deep water is recommended. Deep Water Aerobics Session 2 Day Dates Times Cost T /TH 2/25 - 4/10 8:15am - 9:15am $36 Activity Code: 252110 - 01 Group games and activities are combined for an exciting and interactive work out! Takes place in deep/ shallow water (3ft- 7ft) Burn 400-600 calories each class! Combo Aerobics - 60 min. Combo Water Aerobics Session 2 Day Dates Times Cost M/W 2/24 - 4/9 9:00am - 10:00am $36 Activity Code: 252110 - 00 Jump into our water aerobics classes and build cardiovascular fitness and strength. Our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Age: 13 & Older *There will be a break week with NO programming in between session 2A and 2B. Break week will be 3/17 - 3/22. Private Lessons - 25 min. We offer private lessons that allow participants of any age (6months and older) or ability an opportunity for one- on-one attention and feedback from quality instructors. *Children 3yrs or younger will need an adult in the water! Sign ups are first come, first served! Swim Team Day Dates Times Cost M/W 2/24 - 4/9 7:00pm - 8:00pm $60 Activity Code: 252108 Private Lessons Day Dates Times Cost Friday 2/28 - 4/11 3:00 PM | 3:30 PM $28 4:00 PM | 4:30 PM 5:00 PM | 5:30 PM 6:00 PM | 6:30 PM 7:00 PM Activity Code: 252106 Recommended Age: 13 & Older Beginner - 45 min. Beginner - 45 min. These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension and learn basic swimming skills such as floating, submersion, and basic stroke development. This class mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Adult/Teen Beginner Lessons Session 2A: Day Day Dates Times Cost T/TH 2/25 - 3/13 7:00pm $30 SAT 3/1 - 4/12 10:00am $30 Session 1B: T/TH 3/25 - 4/10 7:00pm $30 Activity Code: 252107 Recreational Swim Team - 60 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal improvement. Recommended Age: 6 YRS - 17 YRS Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before Dates: February 6th - April 9th Intermediate/Advanced - 45 min. These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to refine skills such as treading, diving, and stroke development. This class usually takes place in the lap pool, however it may move to shallow water if needed. Adult/Teen Advanced Lessons Session 2A: Day Day Dates Times Cost M/W 2/24 - 3/12 7:00pm $30 Session 1B: M/W 3/24 - 4/9 7:00pm $25 Activity Code: 252107 Aqua Fit Aqua Fit - 60 min. Uses water resistance and equip for a challenging work out! Aims to improve cardiovascular endurance, muscle tone, and strength Takes place in shallow water (3ft-5ft) Session 2 Day Day T /TH/F Activity Code: 252110 - 02 Deep Water Aerobics - 60 min. Deep Water Aerobics - 60 min. Use water belts and noodles for a deep water exercise! Takes place in deep water (5ft-7ft), comfortability while in deep water is recommended. Deep Water Aerobics Session 2 Day Day Dates Times Cost T /TH 2/25 - 4/10 8:15am - 9:15am $36 Activity Code: 252110 - 01 Group games and activities are combined for an exciting and interactive work out! Takes place in deep/ shallow water (3ft- 7ft) Burn 400-600 calories each class! Combo Aerobics - 60 min. Combo Water Aerobics Session 2 Day Day Dates Times Cost M/W 2/24 - 4/9 9:00am - 10:00am $36 Activity Code: 252110 - 00 Jump into our water aerobics classes and build cardiovascular fitness and strength. Our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. *There will be a break week with NO programming in between session 2A and 2B. Break week will be 3/17 - 3/22. Private Lessons - 25 min. We offer private lessons that allow participants of any age (6months and older) or ability an opportunity for one- on-one attention and feedback from quality instructors. *Children 3yrs or younger will need an adult in the water! Sign ups are first come, first served! Swim Team Times Cost M/W 2/24 - 4/9 7:00pm - 8:00pm $60 Activity Code: 252108 Private Lessons Day Day Dates Times Cost Friday 2/28 - 4/11 3:00 PM | 3:30 PM $28 4:00 PM | 4:30 PM 5:00 PM | 5:30 PM 6:00 PM | 6:30 PM 7:00 PM Activity Code: 252106 Recommended Age: 13 & Older Youth Programs - 6 Weeks Adult/ Teen Swimming Lessons - 3 Weeks 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary 3) Swim 25 yards of elementary backstroke backstroke 4) Swim 25 yards of breaststroke. 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. 6) Complete 1 minute of treading. It is highly recommended that the participant It is highly recommended that the participant complete Advanced Stroke Development before complete Advanced Stroke Development before enrolling. Dates: February 6th - April 9th Dates: February 6th - April 9th Swim Team Day Day Day Dates M/W 2/24 - 4/9 Aqua Fit Session 2 Dates Times Cost Cost T /TH/F 2/25 - 4/11 9:30am - 10:30am $54 Jump into our water aerobics classes and build cardiovascular fitness and Jump into our water aerobics classes and build cardiovascular fitness and strength. Our water aerobics classes are easy on your joints, yet challenging strength. Our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Age: 13 & Older 13 & Older *There will be a break week with NO programming in between session 2A and 2B. *There will be a break week with NO programming in between session 2A and 2B. Break week will be 3/17 - 3/22. Water Aerobics/ Fitness - 6 Weeks + 3 Weeks Water Aerobics/ Fitness - 6 Weeks + 3 Weeks Water Aerobics/ Fitness - 6 Weeks + 3 Weeks Private Lessons