WATER AEROBICS Day 2A Dates 2B Dates Time 2A 2B M/W/F 02/24 - 03/14 03/24 - 04/11 9:15 am $24 $24 T/Th 02/25 - 03/13 03/25 - 04/10 7:15 am $18 $18 T/Th 02/25 - 03/13 03/25 - 04/10 10:15 am $18 $18 Sat 03/01 - 4/12 - 9:15 am $18 - Recreational Swim Team - 45 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. *No class break week 03/17 - 03/22 NOT SURE WHAT CLASS? Day Date Time Cost M/W 02/24 - 04/09 7:00 pm $60 T/Th 02/25 - 04/10 5:00 pm $60 T/Th 02/25 - 04/10 7:00 pm $60 Sat 03/01 - 4/12 11:15 am $30 Day Date Time Cost T/Th 02/25 - 04/10 6:00 pm $60 Day Date Time Cost Sat 03/01 - 4/12 10:15 am $30 YOUTH PROGRAMS - 6 WEEKS PRIVATE LESSONS Day Date Time Cost M - Th 02/24 - 04/10 7:00 pm $28 7:30 pm Fri 02/28 - 04/11 6:00 pm $28 6:30 pm 7:00 pm 7:30 pm Sat 03/01 - 4/12 12:15 pm $28 12:45 pm This class is designed to introduce participants to the mechanics of aquatics sports such as competitive swimming, water polo, artistic swimming, and junior lifeguarding skills. Water safety skills are also incorporated into the lessons. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. These swim lessons are designed to meet the participant's personal goals in a group setting. Instructors work with each participant to work on and refine basic skills such as floating, swimming under water, and stroke development. This class takes place in deep water. Private Swim Lessons 1:1 Student to Instructor ratio! If you’re not interested in group lessons or you want to focus more on a specific need, Private Lessons are for you! Day 2A Dates 2B Dates Time 2A 2B M/W 02/24 - 03/12 03/24 - 04/09 7:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 7:00 pm $30 $30 Day 2A Dates 2B Dates Time 2A 2B M/W 02/24 - 03/12 03/24 - 04/09 7:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 7:00 pm $30 $30 LAST THURSDAY OF THE SESSION ARTISTIC SWIMMING SHOW AT 6PM SWIM MEET AT 7PM ADULT/ TEEN SWIMMING LESSONS - 3 WEEKS These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension and learn basic swimming skills such as floating, submersion, and basic stroke development. This class mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Beginner - 45 min. Artistic Swimming - 45 min. This is a recreational level artistic swimming program that encourages teamwork and self-esteem. Participants will learn the fundamentals of artistic swimming, which blends creative movement and dance in the water. Skills Required to Enter: 1) Swim 25 yards independently 2) Tread water for 45 seconds. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. *No class break week 03/17 - 03/22 Jump right into our water aerobics classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Water aerobics classes are suitable for any fitness level, from beginning exercisers through elite athletes. Working out in the water is a fun way to improve your joint range of motion, flexibility and balance through the comfortable resistance of water. Participants should work at their own pace and let the instructor know of any problems. Classes held in Shallow Water. 20 participants per class. Participants may bring and use their own water shoes, all other equipment is provided. Water shoes are not required to take this class. *No class break week 03/17 - 03/22 Intro to Aquatic Sports - 45 min. Intermediate/ Advanced - 45 min. Shallow Water Aerobics - 45 min. Scan here to help you decide! 25 minutes for $28 * No lesson(s) Break week 03/17 - 03/22 Recreational Swim Team - 45 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal Swim 25 This to the mechanics of aquatics sports such as competitive swimming, water polo, artistic swimming, and junior lifeguarding skills. Water safety skills are also incorporated into the lessons. Skills Required to Enter freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Recreational Swim Team - 45 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before *No class break week 03/17 - 03/22 Time Cost 7:00 pm $60 5:00 pm 5:00 pm $60 7:00 pm 7:00 pm $60 11:15 am 11:15 am $30 Day Date Time Cost T/Th 02/25 - 04/10 6:00 pm $60 7:30 pm 7:30 pm Sat 03/01 - 4/12 12:15 pm 12:15 pm $28 12:45 pm Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Recreational Swim Team - 45 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal Swim 25 breathing 2) Swim 25 yards of backstroke breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. Artistic Swimming - 45 min. Artistic Swimming - 45 min. This is a recreational level artistic swimming program that encourages teamwork and self-esteem. Participants will learn the fundamentals of artistic swimming, which blends creative movement and dance in the water. Skills Required to Enter: 1) Swim 25 yards independently 2) Tread water for 45 seconds. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. *No class break week 03/17 - 03/22 * No lesson(s) Break week 03/17 - 03/22 YOUTH PROGRAMS - 6 WEEKS YOUTH PROGRAMS - 6 WEEKS YOUTH PROGRAMS - 6 WEEKS treading. treading. treading. It is highly recommended that the It is highly recommended that the It is highly recommended that the participant complete Advanced participant complete Advanced participant complete Advanced Stroke Development before Stroke Development before Stroke Development before Stroke Development before enrolling. *No class break week 03/17 - 03/22 *No class break week 03/17 - 03/22 *No class break week 03/17 - 03/22 *No class break week 03/17 - 03/22 Day Date M/W 02/24 - 04/09 02/24 - 04/09 T/Th 02/25 - 04/10 02/25 - 04/10 T/Th 02/25 - 04/10 02/25 - 04/10 Sat 03/01 - 4/12 Artistic Swimming - 45 min. Artistic Swimming - 45 min. This is a recreational level artistic This is a recreational level artistic swimming program that encourages swimming program that encourages LAST THURSDAY OF THE SESSION ARTISTIC SWIMMING SHOW AT 6PM SWIM MEET AT 7PM 2B Dates Time 2A 2B 03/24 - 04/11 9:15 am 9:15 am $24 $24 03/25 - 04/10 7:15 am 7:15 am $18 $18 03/25 - 04/10 10:15 am 10:15 am $18 $18 - 9:15 am $18 $18 - way to improve your joint range of motion, flexibility and balance through the comfortable resistance of water. Participants should work at their own pace and let the instructor know of any problems. Classes held in Shallow Water. 20 participants per class. Participants may bring and use their own water shoes, all other equipment is provided. Water shoes are not required to take this class. shoes are not required to take this class. *No class break week 03/17 - 03/22 *No class break week 03/17 - 03/22 Scan here to help decide! Day 2A Dates 2B Dates M/W/F 02/24 - 03/14 03/24 - 04/11 T/Th 02/25 - 03/13 03/25 - 04/10 T/Th 02/25 - 03/13 03/25 - 04/10 Sat 03/01 - 4/12 These swim lessons are designed to meet the participant's personal goals in a group setting. Instructors work with each participant to work on and refine basic skills such as floating, swimming under water, and stroke development. This class takes place in deep 2A Dates 2B Dates Time 2A 2B 02/24 - 03/12 03/24 - 04/09 7:00 pm $30 $30 03/25 - 04/10 7:00 pm $30 $30 2A Dates 2B Dates Time 2A 2B 02/24 - 03/12 03/24 - 04/09 7:00 pm $30 $30 02/25 - 03/13 03/25 - 04/10 7:00 pm $30 $30 2A Dates 02/24 - 03/12 02/25 - 03/13 03/25 - 04/10 2A Dates 02/24 - 03/12 03/25 - 04/10 These swim lessons are designed to meet each These swim lessons are designed to meet each participant’s personal goals within a group participant’s personal goals within a group Instructors work with each participant to Instructors work with each participant to overcome apprehension and learn basic overcome apprehension and learn basic swimming skills such as floating, submersion, swimming skills such as floating, submersion, and basic stroke development. This class and basic stroke development. This class mostly takes place in shallow water, however it mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Beginner - 45 min. Beginner - 45 min. Jump right into our water aerobics classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Water aerobics classes are suitable for any fitness level, from beginning exercisers through elite athletes. Working out in the water is a fun way to improve your joint range of motion, flexibility and balance through the comfortable resistance of water. Participants should work at their own pace and let the instructor know of any pace and let the instructor know of any problems. Classes held in Shallow Water. problems. Classes held in Shallow Water. 20 participants per class. Participants may 20 participants per class. Participants may bring and use their own water shoes, all bring and use their own water shoes, all other equipment is provided. Water other equipment is provided. Water shoes are not required to take this class. shoes are not required to take this class. *No class break week 03/17 - 03/22 Intermediate/ Advanced - 45 min. Shallow Water Aerobics - 45 min. Scan here to help you decide! Date Time Cost 03/01 - 4/12 10:15 am $30 This class is designed to introduce participants to the mechanics of aquatics sports such as competitive swimming, water polo, artistic swimming, and junior lifeguarding skills. Water safety skills are also incorporated into the lessons. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. These swim lessons are designed to meet the participant's personal goals in a group setting. Instructors work with each participant to work on and refine basic skills such as floating, swimming under water, and stroke development. This class takes place in deep water. Private Swim Lessons Day 2A Dates M/W 02/24 - 03/12 T/Th 02/25 - 03/13 Day Date Sat 03/01 - 4/12 Day Date Time Cost M - Th M - Th 02/24 - 04/10 7:00 pm $28 7:30 pm Fri 02/28 - 04/11 02/28 - 04/11 6:00 pm $28 6:30 pm 7:00 pm 7:30 pm Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. swimming under water, and stroke development. This class takes place in deep water. Private Swim Lessons 1:1 Student to Instructor ratio! If you’re not interested in group lessons or you want to focus more on a specific need, Private Lessons are for you! Day 2A Dates M/W 02/24 - 03/12 T/Th 02/25 - 03/13 Date 03/01 - 4/12 breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. swimming under water, and stroke development. This class takes place in deep water. Private Swim Lessons These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension and learn basic swimming skills such as floating, submersion, and basic stroke development. This class mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Intro to Aquatic Sports - 45 min. Intermediate/ Advanced - 45 min. 25 minutes for $28 PRIVATE LESSONS PRIVATE LESSONS PRIVATE LESSONS ADULT/ TEEN SWIMMING LESSONS - 3 WEEKS SWIMMING LESSONS - 3 WEEKS SWIMMING LESSONS - 3 WEEKS SWIMMING LESSONS - 3 WEEKS Jump right into our water aerobics classes and build cardiovascular fitness and and build cardiovascular fitness and strength. Just like swimming, our water strength. Just like swimming, our water aerobics classes are easy on your joints, aerobics classes are easy on your joints, yet challenging enough to help you reach yet challenging enough to help you reach new levels of fitness. Water aerobics new levels of fitness. Water aerobics classes are suitable for any fitness level, classes are suitable for any fitness level, from beginning exercisers through elite from beginning exercisers through elite athletes. Working out in the water is a fun athletes. Working out in the water is a fun way to improve your joint range of Shallow Water Aerobics - 45 min. Jump right into our water aerobics classes Jump right into our water aerobics classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Water aerobics classes are suitable for any fitness level, from beginning exercisers through elite athletes. Working out in the water is a fun way to improve your joint range of Shallow Water Aerobics - 45 min. Shallow Water Aerobics - 45 min. WATER AEROBICS WATER AEROBICS WATER AEROBICS NOT SURE WHAT CLASS? NOT SURE WHAT CLASS?