Water Independence - 30 min. Recommended Age: 3 YRS - 8 YRS Participant Ratio: 1 instructor to 6 participants Pool Location: Family Pool (3.5 to 5 feet) Skills Required to Enter:1) Separate from a parent/guardian while taking part in group activities 2) Listen & take direction in a group setting Class Goals: To build basic water competency with minimal support. Skills Included: Safe water entry & exit, blowing bubbles, bobs, relaxed submersion, rolling from front to back floats, streamlines on front & back, flutter kicks on front & back, proper kickboard use, basic freestyle, finning on back, jumping into water with submersion, and basic water safety skills. Skills Required to Pass: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support YOUTH SWIMMING LESSONS - 3 WEEKS Recommended Age: 5 YRS - 9 YRS Participant Ratio: 1 instructor to 6 students Pool Location: Family Pool (3.5 to 5 feet) & Lap Pool (7 to 9 feet) Skills Required to Enter: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Class Goals: To refine freestyle, introduce backstroke, swim without any support, and build confidence entering the lap pool. Skills Included: Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Recommended Age: 6 YRS - 12 YRS Participant Ratio: 1 instructor to 8 students Pool Location: Lap Pool (7 to 9 feet) Skills Required to Enter: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Class Goals: To refine basic swimming strokes to achieve proficiency (freestyle & backstroke), review treading, and to introduce elementary backstroke and breaststroke. Skills Included: Side breathing for freestyle to improve proficiency & endurance, refined backstroke, elementary backstroke, breaststroke, basic treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Day 2A Dates 2B Dates Time 2A 2B M/W 02/24 - 03/12 03/24 - 04/09 4:00 pm $30 $30 M/W 02/24 - 03/12 03/24 - 04/09 5:00 pm $30 $30 M/W 02/24 - 03/12 03/24 - 04/09 6:00 pm $30 $30 *M/W 02/24 - 03/12 03/24 - 04/09 7:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 4:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 5:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 6:00 pm $30 $30 *T/Th 02/25 - 03/13 03/25 - 04/10 7:00 pm $30 $30 Sat 03/01 - 4/12 - 10:15 am $30 - Sat 03/01 - 4/12 - 11:15 am $30 - Day 2A Dates 2B Dates Time 2A 2B M/W 02/24 - 03/12 03/24 - 04/09 5:00 pm $30 $30 M/W 02/24 - 03/12 03/24 - 04/09 6:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 4:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 5:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 6:00 pm $30 $30 Sat 03/01 - 4/12 - 12:15 pm$30 - Day 2A Dates 2B Dates Time 2A 2B M/W 02/24 - 03/12 03/24 - 04/09 4:00 pm $30 $30 M/W 02/24 - 03/12 03/24 - 04/09 5:00 pm $30 $30 M/W 02/24 - 03/12 03/24 - 04/09 6:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 4:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 5:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 6:00 pm $30 $30 Sat 03/01 - 4/12 - 10:15 am $30 - Sat 03/01 - 4/12 - 11:15 am $30 - Day 2A Dates 2B Dates Time 2A 2B M/W 02/24 - 03/12 03/24 - 04/09 5:00 pm $30 $30 M/W 02/24 - 03/12 03/24 - 04/09 6:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 4:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 5:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 6:00 pm $30 $30 Sat 03/01 - 4/12 - 12:15 pm $30 - Stroke Introduction - 45 min. Stroke Progression - 45 min. Advanced Stroke Development - 45 min. Recommended Age: 7 YRS - 12 YRS Participant Ratio: 1 instructor to 10 students Pool Location: Lap Pool (7 to 9 feet) Required Skills to Enter: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Class Goals: To refine all basic swimming stokes and treading to proficiency, and to introduce sidestroke, butterfly, sitting and kneeling dives. Skills Included: Refined elementary backstroke & breaststroke, introduce sidestroke, proficient treading with sculling and eggbeater kick, butterfly, sitting & kneeling dives, and basic water safety skills. Exit Skills Required: 1) Tread for 1 minute 2) 5 strokes of butterfly 3) 25 yards of breaststroke 4) 25 yards of freestyle w/ effective side breathing 5) 25 yards of backstroke 6) 25 yards of elementary backstroke *7:00pm class ages 8-12 ONLY *M/W 6:00pm class ages 10-17 ONLY M/W 02/24 - 03/12 03/24 - 04/09 M/W 02/24 - 03/12 03/24 - 04/09 T/Th 02/25 - 03/13 03/25 - 04/10 T/Th 02/25 - 03/13 03/25 - 04/10 T/Th 02/25 - 03/13 03/25 - 04/10 Sat 03/01 - 4/12 T/Th T/Th 03/01 - 4/12 Water Independence - 30 min. Recommended Age: 3 YRS - 8 YRS Participant Ratio: 1 instructor to 6 participants Pool Location: Family Pool (3.5 to 5 feet) Skills Required to Enter:1) Separate from a parent/guardian while taking part in group activities 2) Listen & take direction in a group setting Class Goals: To build basic water competency with minimal support. Skills Included: Safe water entry & exit, blowing bubbles, bobs, relaxed submersion, rolling from front to back floats, streamlines on front & back, flutter kicks on front & back, proper kickboard use, basic freestyle, finning on back, jumping into water with submersion, and jumping into water with submersion, and basic water safety skills. basic water safety skills. Skills Required to Pass: Skills Required to Pass: 1) Jump into 1) Jump into water, completely submerge head, water, completely submerge head, resurface, and exit the pool using ladder or resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back a back float for 5 seconds, then swim back to start with minimal support Day 2A Dates 2B Dates Time 2A 2B M/W 02/24 - 03/12 03/24 - 04/09 4:00 pm $30 $30 M/W 02/24 - 03/12 03/24 - 04/09 5:00 pm $30 $30 M/W 02/24 - 03/12 03/24 - 04/09 6:00 pm $30 $30 *M/W 02/24 - 03/12 03/24 - 04/09 7:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 4:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 5:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 6:00 pm $30 $30 *T/Th 02/25 - 03/13 03/25 - 04/10 7:00 pm $30 $30 Sat 03/01 - 4/12 - 10:15 am $30 - Sat 03/01 - 4/12 - 11:15 am $30 - T/Th 02/25 - 03/13 03/25 - 04/10 03/25 - 04/10 6:00 pm $30 $30 Sat 03/01 - 4/12 - 10:15 am 10:15 am $30 - Sat 03/01 - 4/12 - 11:15 am 11:15 am $30 - Water Independence - 30 min. Recommended Age: 3 YRS - 8 YRS 1 instructor to 6 Family Pool (3.5 to 5 feet) 1) Separate from a parent/guardian while taking part in group activities 2) Listen & take direction *7:00pm class ages 8-12 ONLY YOUTH SWIMMING LESSONS - 3 WEEKS YOUTH SWIMMING LESSONS - 3 WEEKS YOUTH SWIMMING LESSONS - 3 WEEKS Skills Included: Safe water entry & exit, blowing bubbles, bobs, relaxed blowing bubbles, bobs, relaxed blowing bubbles, bobs, relaxed submersion, rolling from front to back submersion, rolling from front to back submersion, rolling from front to back floats, streamlines on front & back, flutter floats, streamlines on front & back, flutter floats, streamlines on front & back, flutter floats, streamlines on front & back, flutter kicks on front & back, proper kickboard kicks on front & back, proper kickboard kicks on front & back, proper kickboard kicks on front & back, proper kickboard use, basic freestyle, finning on back, use, basic freestyle, finning on back, use, basic freestyle, finning on back, use, basic freestyle, finning on back, jumping into water with submersion, and jumping into water with submersion, and jumping into water with submersion, and jumping into water with submersion, and basic water safety skills. basic water safety skills. Skills Required to Pass: Skills Required to Pass: water, completely submerge head, water, completely submerge head, resurface, and exit the pool using ladder or resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to 2B Dates Time 2A 2B Required Skills to Enter: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water To refine all basic swimming stokes and treading to proficiency, and to stokes and treading to proficiency, and to introduce sidestroke, butterfly, sitting and introduce sidestroke, butterfly, sitting and Refined elementary Refined elementary backstroke & breaststroke, introduce backstroke & breaststroke, introduce sidestroke, proficient treading with sculling sidestroke, proficient treading with sculling and eggbeater kick, butterfly, sitting & kneeling dives, and basic water safety Exit Skills Required: 1) Tread for 1 minute 2) 5 strokes of butterfly 3) 25 yards of breaststroke 4) 25 yards of freestyle w/ effective side breathing 5) 25 yards of backstroke 6) 25 yards of elementary *M/W 6:00pm class ages 10-17 ONLY Recommended Age: 6 YRS - 12 YRS Recommended Age: 6 YRS - 12 YRS Participant Ratio: Participant Ratio: 1 instructor to 8 students Pool Location: Pool Location: Lap Pool (7 to 9 feet Lap Pool (7 to 9 feet) Skills Required to Enter: Skills Required to Enter: 1) Jump into lap pool and return to the wall 2) Swim lap pool and return to the wall 2) Swim approx. 12 yards of freestyle approx. 12 yards of freestyle independently 2) Swim approx. 12 yards independently 2) Swim approx. 12 yards of backstroke independently Class Goals: To refine basic swimming To refine basic swimming strokes to achieve proficiency (freestyle & strokes to achieve proficiency (freestyle & backstroke), review treading, and to introduce elementary backstroke and breaststroke. Skills Included: Side breathing for freestyle to improve proficiency & endurance, refined backstroke, elementary backstroke, breaststroke, basic treading, and basic water safety Skills Required to Pass: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water 2A Dates 2B Dates Time 2A 2B 02/24 - 03/12 03/24 - 04/09 5:00 pm $30 $30 02/24 - 03/12 03/24 - 04/09 6:00 pm $30 $30 03/25 - 04/10 4:00 pm $30 $30 03/25 - 04/10 5:00 pm $30 $30 03/25 - 04/10 6:00 pm $30 $30 12:15 pm$30 - Day 2A Dates 2B Dates 2A Dates 02/24 - 03/12 02/24 - 03/12 02/25 - 03/13 03/25 - 04/10 02/25 - 03/13 03/25 - 04/10 02/25 - 03/13 03/25 - 04/10 03/01 - 4/12 - 12:15 pm seconds with head above the water 2A Dates 02/24 - 03/12 02/24 - 03/12 03/25 - 04/10 03/25 - 04/10 03/25 - 04/10 12:15 pm Stroke Progression - 45 min. Advanced Stroke Development - 45 min. Recommended Age: 7 YRS - 12 YRS Participant Ratio: students Pool Location: Required Skills to Enter: pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle backstroke, turn around and swim freestyle with effective side breathing, then exit the with effective side breathing, then exit the pool 2) Swim 12 yards of elementary pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with backstroke 3) Tread for 15 seconds with head above the water head above the water Class Goals: To refine all basic swimming To refine all basic swimming stokes and treading to proficiency, and to stokes and treading to proficiency, and to introduce sidestroke, butterfly, sitting and kneeling dives. Skills Included: Refined elementary backstroke & breaststroke, introduce sidestroke, proficient treading with sculling and eggbeater kick, butterfly, sitting & kneeling dives, and basic water safety skills. Exit Skills Required: minute 2) 5 strokes of butterfly 3) 25 yards of breaststroke 4) 25 yards of freestyle w/ effective side breathing 5) 25 yards of backstroke 6) 25 yards of elementary backstroke *M/W 6:00pm class ages 10-17 ONLY Recommended Age: 5 YRS - 9 YRS Participant Ratio: 1 instructor to 6 students Pool Location: Family Pool (3.5 to 5 feet) & Lap Pool (7 to 9 feet) Skills Required to Enter: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Class Goals: To refine freestyle, introduce backstroke, swim without any support, and build confidence entering Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, Recommended Age: 6 YRS - 12 YRS Recommended Age: 6 YRS - 12 YRS Participant Ratio: students Pool Location: Skills Required to Enter: lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Class Goals: strokes to achieve proficiency (freestyle & backstroke), review treading, and to introduce elementary backstroke and breaststroke. Skills Included: freestyle to improve proficiency & endurance, refined backstroke, elementary backstroke, breaststroke, basic treading, and basic water safety skills. Skills Required to Pass: pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water back to start with minimal support Class Goals: introduce backstroke, swim without any support, and build confidence entering the lap pool. Skills Included: Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently of backstroke independently then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Day 2A Dates M/W 02/24 - 03/12 M/W 02/24 - 03/12 T/Th 02/25 - 03/13 T/Th 02/25 - 03/13 T/Th 02/25 - 03/13 Sat 03/01 - 4/12 Day 2A Dates 2A Dates 2B Dates Time 2A 2B M/W 02/24 - 03/12 02/24 - 03/12 03/24 - 04/09 4:00 pm $30 $30 M/W 02/24 - 03/12 02/24 - 03/12 03/24 - 04/09 5:00 pm $30 $30 M/W 02/24 - 03/12 02/24 - 03/12 03/24 - 04/09 6:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 03/25 - 04/10 4:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 03/25 - 04/10 5:00 pm $30 $30 T/Th 02/25 - 03/13 03/25 - 04/10 03/25 - 04/10 6:00 pm $30 $30 back to start with minimal support Class Goals: introduce backstroke, swim without any support, and build confidence entering Skills Included: Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Stroke Introduction - 45 min. Stroke Progression - 45 min. Stroke Progression - 45 min. Advanced Stroke Development - 45 min. Development - 45 min. Recommended Age: 7 YRS - 12 YRS Recommended Age: 7 YRS - 12 YRS 1 instructor to 10 1 instructor to 10 Lap Pool (7 to 9 feet) Required Skills to Enter: 1) Jump into lap Advanced Stroke Development - 45 min. Recommended Age: 7 YRS - 12 YRS Participant Ratio: students Pool Location: Lap Pool (7 to 9 feet) Required Skills to Enter: