Youth Programs - 6 Weeks Stroke Introduction - 45 min. Recommended Age: 6 YRS - 9 YRS Participant Ratio: 1 instructor to 6 students Pool Location: Family Pool & Lap Pool (4 to 9 feet) Skills Required to Enter: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ft. away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Class Goals: To refine freestyle, introduce backstroke, swim without any support, and build confidence entering the lap pool. Skills Included: Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Stroke Progression - 45 min. Recommended Age: 7 YRS - 12 YRS Participant Ratio: 1 instructor to 8 students Pool Location: Lap Pool (7 to 9 feet) Skills Required to Enter: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Class Goals: To refine basic swimming strokes to achieve proficiency (freestyle & backstroke), review treading, and to introduce elementary backstroke and breaststroke. Skills Included: Side breathing for freestyle to improve proficiency & endurance, refined backstroke, elementary backstroke, breaststroke, basic treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Advanced Stroke Development - 45 min. Recommended Age: 9 YRS - 12 YRS Participant Ratio: 1 instructor to 10 students Pool Location: Lap Pool (7 to 9 feet) Required Skills to Enter: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with effective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Class Goals: To refine all basic swimming stokes and treading to proficiency, and to introduce sidestroke, butterfly, sitting and kneeling dives. Skills Included: Refined elementary backstroke & breaststroke, introduce sidestroke, proficient treading with sculling and eggbeater kick, butterfly, sitting & kneeling dives, and basic water safety skills. Exit Skills Required: 1) Tread for 1 minute 2) 5 strokes of butterfly 3) 25 yards of breaststroke 4) 25 yards of freestyle w/ effective side breathing 5) 25 yards of backstroke 6) 25 yards of elementary backstroke 400 Sky Rd., Indian Springs, NV (702) 879-3023 INDIAN SPRINGS POOL Recreational Swim Team - 60 min. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Recreational Swim Team Day Dates Time Cost T/TH 06/10 - 07/24 3:15 PM $55 There will not be class on Thursday, June 19th Stroke Introduction Day Session 4 Dates Session 5 Dates Time Price M/W 06/09 - 06/25 07/07 - 07/23 2:15 PM $30 Stroke Progression Day Session 4 Dates Session 5 Dates Time Price M/W 06/09 - 06/25 07/07 - 07/23 3:15 PM $30 Advanced Stroke Development Day Session 4 Dates Session 5 Dates Time 4 5 T/TH 06/10 - 06/26 07/08 - 07/24 2:15 PM $25 $30 There will not be class on Thursday, June 19th Stroke Introduction - 45 min. Recommended Age: 6 YRS - 9 YRS Participant Ratio: 1 instructor to 6 students Pool Location: Family Pool & Lap Pool (4 to 9 feet) Skills Required to Enter: 1) Jump into water, completely submerge head, resurface, and exit the pool using ladder or stairs 2) Start 10 ftftf . away from wall or stairs: front float for 5 seconds, roll over to a back float for 5 seconds, then swim back to start with minimal support Class Goals: To refine freestyle, introduce backstroke, swim without any support, and build confidence entering the lap pool. Skills Included: Independent air recovery, rolling to back as air recovery for freestyle, longer distances for freestyle, basic backstroke, changing direction while swimming, feet-first deep water entries, introduction to treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently backstrok 400 Sky Rd., Ind (702) 879-3023 INDIAN SPRINGS POOL Stroke Introduction Day Session 4 Dates Session 5 Dates Time Price M/W 06/09 - 06/25 07/07 - 07/23 2:15 PM $30 M/W 06/09 - 06/25 07/07 - 07/23 07/07 - 07/23 3:15 PM $30 Day Session 4 Dates T/TH 06/10 - 06/26 There will not be class on Thursday, June 19 Youth Programs - 6 Weeks ced Stroke opment - 45 min. mended Age: 9 YRS - 12 YRS ant Ratio: 1 instructor to 10 cation: Lap Pool (7 to 9 feet) d Skills to Enter: 1) Jump into lap y submerge, swim 12 yards of ke, turn around and swim freestyle ctive side breathing, then exit the wim 12 yards of elementary ke 3) Tread for 15 seconds with ove the water oals: To refine all basic swimming nd treading to proficiency, and to e sidestroke, butterfly, sitting and dives. cluded: Refined elementary ke & breaststroke, introduce ke, proficient treading with sculling beater kick, butterfly, sitting & dives, and basic water safety ls Required: 1) Tread for 1 2) 5 strokes of butterfly 3) 25 yards tstroke 4) 25 yards of freestyle w/ side breathing 5) 25 yards of ke 6) 25 yards of elementary ke Recreational Swim Team - 60 min. This is a recreational level swim team This is a recreational level swim team program that encourages teamwork and program that encourages teamwork and self-esteem. Participants will practice self-esteem. Participants will practice developing strokes and improve personal developing strokes and improve personal times and skills. Emphasis is on personal times and skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of backstroke 4) Swim 25 yards of breaststroke. 5) Swim 5 strokes of breaststroke. 5) Swim 5 strokes of butterfly 6) Complete 1 minute of butterfly 6) Complete 1 minute of treading. treading. It is highly recommended that the It is highly recommended that the participant complete Advanced participant complete Advanced Stroke Development before Stroke Development before enrolling. Recreational Swim Team Recreational Swim Team Day Dates Time Time Cost T/TH 06/10 - 07/24 3:15 PM 3:15 PM $55 There will not be class on Thursday, June 19th Stroke Progression - 45 min. Recommended Age: 7 YRS - 12 YRS Participant Ratio: 1 instructor to 8 students Pool Location: Lap Pool (7 to 9 feet) Skills Required to Enter: 1) Jump into lap pool and return to the wall 2) Swim approx. 12 yards of freestyle independently 2) Swim approx. 12 yards of backstroke independently Class Goals: To refine basic swimming strokes to achieve proficiency (freestyle & backstroke), review treading, and to introduce elementary backstroke and breaststroke. Skills Included: Side breathing for freestyle to improve proficiency & endurance, refined backstroke, elementary backstroke, breaststroke, basic treading, and basic water safety skills. Skills Required to Pass: 1) Jump into lap pool, fully submerge, swim 12 yards of backstroke, turn around and swim freestyle with efffff ective side breathing, then exit the pool 2) Swim 12 yards of elementary backstroke 3) Tread for 15 seconds with head above the water Advanc Develo Recomm Particip students Pool Loc Require pool, full backstrok with efffff e pool 2) S backstrok head abo Class Go stokes an introduce kneeling Skills Inc backstrok sidestrok and eggb kneeling skills. Exit Skil minute 2 of breast efffff ective backstrok backstrok ian Springs, NV INDIAN SPRINGS POOL Stroke Progression Stroke Progression Day Session 4 Dates Session 5 Dates Session 5 Dates Time Price M/W 06/09 - 06/25 07/07 - 07/23 07/07 - 07/23 3:15 PM $30