HEALTH & FITNESS CONT’D Join us for a gentle yet powerful core program designed for all fitness levels! With a whole-body approach to pelvic floor health, this class blends mindful movement, breathwork, and deep core engagement to strengthen and support your body. Instructor: Heather Day Date Time Age Cost Activity Code S 6/7-6/28 8-9am 18+ $27 RYC 01 S 7/12-8/2 8-9am 18+ $27 RYC 01 RESTORE YOUR CORE LV 1 RESTORE YOUR CORE LV 2 For those who want to continue their RYC journey with more advanced movements and flow. Prerequisite: RYC1 and instructor approval. Instructor: Heather This class will return in the fall. All activity codes start with Session 4 - 4 Silverado Ranch Session 5 - 5 Silverado Ranch Not all classes are offered both summer sessions. All Health & Fitness classes offer a daily class drop-in fee of $6 per class, pending class availability. Many of our programs involve strenuous activities and a certain degree of risk. Inquire with staff for further information regarding the amount of activity expected of participants and the risk, if any, normally associated with the program. By registering for an activity, the registrant acknowledges that he/she is aware of the risk, is physically capable of participating in the activity, and voluntarily accepts any risks involved. RISK INVOLVEMENT Day Date Time Age Cost Activity Code S 6/7-6/28 9-10am 18+ $27 RYC 02 S 7/12-8/2 9-10am 18+ $27 RYC 02 SALSAROBICS SURGE STRENGTH YOGA Get a total body workout that enhances strength, cardiovascular conditioning, balance, and flexibility. This class focuses on connecting breathing with Yoga. Instructor: Tyniah & Diane Surge Strength is a music driven weight training dumbbell workout to target, strengthen, shape, and tone every muscle in your body. Instructor: Britta Day Date Time Age Cost Activity Code M 6/2-6/23 9-10am 10+ $27 Surge 01 M 7/14-7/28* 9-10am 10+ $12 Surge 01 Day Date Time Age Cost Activity Code T 6/3-6/24 8-9am 50+ $27 Yoga 01 T 6/3-6/24 9-10am 16+ $27 Yoga 02 Th 6/5-6/26 12-1pm 16+ $22 Yoga 03 T 7/8-7/29 8-9am 50+ $27 Yoga 01 T 7/8-7/29 9-10am 16+ $27 Yoga 02 FITNESS ROOM Must have current valid fitness membership. Open during regular operating hours. Must bring your own towel, water bottle, and wipe down machines after use. Youth ages 13 -15 must be accompanied by parent/guardian. Teens (13 -17yrs) Drop-in: $3 Monthly: $15 Yearly: $105 Adults Drop-in: $4 Monthly: $16 Yearly: $115 (includes Open Gym) Seniors (55 & up) Drop-in: $1 Monthly: $5 Yearly: $35 INDOOR TRACK Our second floor features a rubberized indoor track to enjoy walking, jogging, or running in an airconditioned setting. Each lap on our track is equal to 1/10 of a mile. Use of the track is FREE. We ask that you check in at the front desk prior to your walk/run. Youth 13-15 must be accompanied by an adult. No children under the age of 13 unless approved by a supervisor.