All activity codes start with FITNESS ROOM FOLLOW US DANCE CONT’D 1 Silverado Ranch Must have current valid @SilveradoRanchCommunityCenter WORLD DANCE fitness membership. HIGH LOW FITNESS Dances from all over the world will be Open during regular operating hours. CHAIR YOGA 50+ HIGH Fitness is a ZERO equipment, full taught. North American, South Chair Yoga invites you to find mobility body workout that has been shown to Must bring your own towel, water American, Europe, Asia and Africa. If in a way that is soft and gentle but also bottle, and wipe down machines improve overall endurance, stamina, you have ever wanted to dance along really supportive and beneficial. This after use. strength, and cardiovascular health. at a festival, this is your chance to learn class focuses on connecting breath Instructor: Britta & Tiffany dances to join in. Youth ages 13 -15 must be with Yoga. accompanied by parent/guardian. Day Date Time Age Cost Activity Code Instructor: Eileen Instructor: Tyniah Th 1/9-2/13 9-10am 13+ $35 High Fitness 01 Day Date Time Age Cost Activity Code Adults Teens (13 -17yrs) F 1/10-2/14 9-10am 13+ $35 High Fitness 02 W 1/8-2/12 4-5:30pm 18+ $41 World 01 Day Date Time Age Cost Activity Code Drop-in: $4 Drop-in: $3 W 1/8-2/12 10:30-11:30am 50+ $35 Yoga 04 Monthly: $16 Monthly: $15 Yearly: $115 Yearly: $105 MAT PILATES CHAIR MOVEMENT (includes Open Gym) Fundamental Pilates is slow Chair movement for postural Seniors (55 & up) movements with breathing techniques awareness, balance, and range of Drop-in: $1 to strengthen and lengthen body form motion improvement. Monthly: $5 with deep mind-body flow connectivity Yearly: $35 Instructor: Jean to balance mind, body, and soul. Day Date Time Age Cost Activity Code T/Th 1/14-1/30 12-12:45pm 50+ $28 Chair Movement 01 Instructor: Diana Day Date Time Age Cost Activity Code T 1/7-2/11 10-11am 18+ $35 Pilates 01 INDOOR TRACK HEALTH & FITNESS Th 1/9-2/13 10-11am 18+ $35 Pilates 02 Our second floor features a rubberized 100 MILE CLUB indoor track to enjoy walking, jogging, or RESTORATIVE YOGA A healthy lifestyle is a long lifestyle. running in an airconditioned setting. This is a gentle stretching practice Start this year and never stop. As you Each lap on our track is equal to 1/10 of a mile. Use of the track is FREE. We ask where yoga poses are held for longer walk/run our track, keep track of how that you check in at the front desk prior durations with the use of props. Effort many miles you go. We will give out to your walk/run. is minimal to allow for relaxation, prizes for who ever exercises the most making the class accessible to all We encourage you to join our Strava miles overall and most miles in a day. Club! You'll make new friends, be able to levels. Must be able to access the floor. If you do not want to set an outrageous participate in challenges and maybe Instructor: Tiffany goal, try and get 100 miles over the even participate in a little friendly Day Date Time Age Cost Activity Code course of the year and receive a t-shirt competition. M 1/6-2/10 11a-12p 13+ $30 Yoga 01 to represent your accomplishment. See Youth 13-15 must be accompanied by an All Health & Fitness classes offer a the front desk for your mile/lap adult. No children under the age of 13 daily class drop-in fee of $6 per tracker. unless approved by a supervisor. class.