All activity codes start with FITNESSROOM MATPILATES DANCECONT’D 7SilveradoRanch FundamentalPilatesisslow Musthavecurrentvalid WORLDDANCE fitness membership. ovementswithbreathingtechniques m RESTOREYOURCORELV1 Dancesfromallovertheworldwillbe to strengthen and lengthen body form Acomprehensive,sustainablefitness Openduringregularoperatinghours. taught. North American, South withdeepmind-bodyflowconnectivity programthatempowerswomenwho Mustbringyourowntowel,water American,Europe,AsiaandAfrica.If to balance mind, body, and soul. aimtobestrong,long,mobileand bottle, and wipe down machines youhaveeverwantedtodancealong Instructor: Diana functional. Gain core strength, achieve after use. at a festival, this is your chance to learn Day Date Time Age Cost Activity Code pelvic floor function, and learn to T 10/22-12/3 10-11a 18+ $35 Pilates 01 dancestojoinin. Youthages13-15mustbe moveefficiently and optimally. Th 10/24-12/5 10-11a 18+ $35 Pilates 02 accompaniedbyparent/guardian. Instructor: Eileen Instructor: Heather Day Date Time Age Cost Activity Code Day Date Time Age Cost Activity Code RESTORATIVEYOGA Adults Teens (13 -17yrs) W 10/23-12/4 4-5:30pm 18+ $41 World 01 S 11/2-12/7 8-9am 18+ $30 RYC 01 Drop-in: $4 Drop-in: $3 This is a gentle stretching practice Monthly: $16 Monthly: $15 HEALTH&FITNESS whereyogaposesareheldforlonger RESTOREYOURCORELV2 Yearly: $115 Yearly: $105 Forthosewhowanttocontinuetheir durations with the use of props. Effort (includes Open Gym) CHAIRYOGA50+ RYCjourneywithmoreadvanced is minimal to allow for relaxation, Seniors (55 & up) Chair Yoga invites you to find mobility movementsandflow. Prerequisite: makingtheclassaccessibletoall Drop-in: $1 in a way that is soft and gentle but also RYC1andinstructorapproval. Monthly: $5 levels. Must be able to access the floor. really supportive and beneficial. This Yearly: $35 Instructor: Heather Instructor: Tiffany class focuses on connecting breath Day Date Time Age Cost Activity Code Day Date Time Age Cost Activity Code S 11/2-12/7 9-10am 18+ $30 RYC 02 M 10/21-12/2 11a-12p 13+ $30 Yoga 01 withYoga. Instructor: Tyniah SALSAROBICS INDOORTRACK Day Date Time Age Cost Activity Code Combinationofaerobicexercisesand W 10/23-12/4 10:30-11:30am 50+ $35 Yoga 04 Oursecondfloorfeaturesarubberized dancestepsrangingfromlowtohigh indoortracktoenjoywalking,jogging,or intensity movementstopopularLatin runninginanairconditionedsetting. HIGHLOWFITNESS Eachlaponourtrackisequalto1/10of dancessuchasSalsa,Cumbia, HIGHFitnessisaZEROequipment,full amile. UseofthetrackisFREE. Weask Merengue,Bachataandmore. that you check in at the front desk prior bodyworkoutthathasbeenshownto Classes will consist of a warm-up, to your walk/run. improveoverallendurance,stamina, dynamicstretching,cardiovascular strength, and cardiovascular health. WeencourageyoutojoinourStrava segment,andcool-down. Instructor: Britta Club! You'll make new friends, be able to Instructor: Diana Day Date Time Age Cost Activity Code part einchallengesandmaybe icipat Day Date Time Age Cost Activity Code F 11/1-12/6 9-10a 13+ $30 High Fitness 01 evenparticipate in a little friendly T 10/22-12/3 11a-12p 18+ $35 Salsarobics 01 competition. Th 10/24-12/5 11a-12p 18+ $35 Salsarobics 02 FOLLOWUS Youth13-15mustbeaccompaniedbyan All Health&Fitnessclassesoffera adult. Nochildrenundertheageof13 dailyclassdrop-infeeof$6per @SilveradoRanchCommunityCenter unless approvedbyasupervisor. class.