7025 S. Fort Apache Rd., Las Vegas, NV 89148 (702) 455-1708 AQUATIC SPRINGS INDOOR POOL Youth Programs - 6 Weeks Adult/ Teen Swimming Lessons - 3 Weeks Intro to Aquatic Sports - 45 min. Age: 6 YRS. - 17 YRS. This class is designed to introduce participants to the mechanics of aquatics sports such as competitive swimming, water polo, artistic swimming, and junior lifeguarding skills. Water safety skills are also incorporated into the lessons. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing; 2) Swim 25 yards of backstroke; 3) Swim 25 yards of elementary backstroke; 4) Swim 25 yards of breaststroke; 5) Swim 5 strokes of butterfly; 6) Complete 1 minute of treading. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Artistic Swimming - 60 min. Age: 6 YRS. - 17 YRS. This is a recreational level artistic swimming program that encourages teamwork and self-esteem. Participants will learn the fundamentals of artistic swimming, which blends creative movement and dance in the water. Required Skills to Enter: 1) Swim 25 yards of freestyle; 2) Swim 25 yards of breaststroke; 3) Tread water for 1 minute. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Artistic Swimming *During Winter Flex, there are no scheduled group lessons. We will resume group lessons in January for Session 1.* Water Polo - 60 min. Age: 6 YRS. - 17 YRS. This recreational water polo course covers teamwork, fitness, critical thinking, decision making, agility and endurance. Participants will learn proper swimming techniques, how to tread water efficiently using the eggbeater technique, handle, pass and shoot a ball, along with goal keeping. Require Skills to Enter: 1) Swim 25 yards of freestyle; 2) Swim 25 yards of backstroke; 3) Swim 25 yards of breaststroke; 4) Tread water for 1 minute (30 seconds with hands, 30 seconds without hands) It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Recreational Swim Team - 60 min. Age: 6 YRS. - 17 YRS. This is a recreational level swim team program that encourages teamwork and self-esteem. Participants will practice developing strokes and improve personal times and skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing; 2) Swim 25 yards of backstroke; 3) Swim 25 yards of elementary backstroke; 4) Swim 25 yards of breaststroke; 5) Swim 5 strokes of butterfly; 6) Complete 1 minute of treading It is highly recommended that the participant complete Advanced Stroke Development before enrolling. Swim Team *During Winter Flex, there are no scheduled group lessons. We will resume group lessons in January for Session 1.* Jr. Guard - 60 min. Age: 10 YRS. - 15 YRS. Interested in being a lifeguard but aren’t sure if its for you? Junior Lifeguard is here to help! Class Goals: To recognize and understand emergency responses in and out of the water, learn and apply basic life support, learn and apply basic first aid, and work on professional development Jr. Guard *During Winter Flex, there are no scheduled group lessons. We will resume group lessons in January for Session 1.* Shallow - 45 min. Age: 13+ YRS These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension and learn basic swimming skills such as floating, submersion, and basic stroke development. This class takes place in shallow water. Deep - 45 min. Age: 13+ YRS These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to refine skills such as treading, diving, and stroke development. This class takes place in the lap pool. Intro to AQ Sports *During Winter Flex, there are no scheduled group lessons. We will resume group lessons in January for Session 1.* Water Polo *During Winter Flex, there are no scheduled group lessons. We will resume group lessons in January for Session 1.* Shallow Adult/ Teen *During Winter Flex, there are no scheduled group lessons. We will resume group lessons in January for Session 1.* Deep Adult/ Teen *During Winter Flex, there are no scheduled group lessons. We will resume group lessons in January for Session 1.*- Skills Required to Enter: 1) Swim 25 yards while using the rescue tube; 2) Swim 25 yards without using the rescue tube; 3) Tread water for 30 seconds