WATER AEROBICS Day 1A Dates 1B Dates Time 1A 1B M/W/F 02/24 - 03/14 03/24 - 04/11 9:15 am $24* $27 T/Th 06/10 - 06/26 07/08 - 07/24 7:15 am $18 $18 T/Th 06/10 - 06/26 07/08 - 07/24 10:15 am $18 $18 Fri 01/09 - 02/13 - 7:00 pm $15* - Sat 06/14 - 07/26 - 9:15 am $18 - Recreational Swim Team - 45 min. This is a recreational-level swim team program that encourages teamwork & self-esteem. Participants will practice developing strokes & improve personal times & skills. Emphasis is on personal improvement. Skills Required to Enter: 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is strongly recommended that the participant complete Advanced Stroke Development before enrolling. *No class break week 02/17 - 02/21 or Jan 19 th NOT SURE WHAT CLASS? Day Date Time Cost M/W 01/05 - 02/11 7:00 pm $55* T/Th 01/06 - 02/12 5:00 pm $60 T/Th 01/06 - 02/12 7:00 pm $60 Sat 01/10 - 02/14 11:15 am $30 Day Date Time Cost T/Th 01/06 - 02/12 6:00 pm $60 Day Date Time Cost Sat 01/10 - 02/14 10:15 am $30 YOUTH PROGRAMS - 6 WEEKS PRIVATE LESSONS Day Date Time Cost M - Th 01/05 - 02/12 7:00 pm $28 7:30 pm Fri 01/09 - 02/13 5:00 pm $28 5:30 pm 6:00 pm 6:30 pm Sat 01/10 - 02/14 12:00 pm $28 12:30pm This class is designed to introduce participants to the mechanics of aquatic sports, including competitive swimming, water polo, artistic swimming, & junior lifeguarding skills. Water safety skills are also incorporated into the lessons. Skills Required to Enter : 1) Swim 25 yards of freestyle with effective side breathing 2) Swim 25 yards of backstroke 3) Swim 25 yards of elementary backstroke 4) Swim 25 yards of breaststroke 5) Swim 5 strokes of butterfly 6) Complete 1 minute of treading. It is strongly recommended that the participant complete Advanced Stroke Development before enrolling. These swim lessons are designed to meet the participant's personal goals in a group setting. Instructors work with each participant to work on & refine basic skills such as floating, swimming under water, & stroke development. This class takes place in deep water. Private Swim Lessons 1:1 Student to Instructor ratio! If you’re not interested in group lessons or you want to focus more on a specific need, Private Lessons are for you! Day 1A Dates 1B Dates Time 1A 1B M/W 01/05 - 01/21 01/26 - 02/11 7:00 pm $25* $30 T/Th 01/06 - 01/22 01/27 - 02/12 7:00 pm $30 $30 Day 1A Dates 1B Dates Time 1A 1B M/W 01/05 - 01/21 01/26 - 02/11 7:00 pm $25* $30 T/Th 01/06 - 01/22 01/27 - 02/12 7:00 pm $30 $30 LAST THURSDAY OF THE SESSION ARTISTIC SWIMMING SHOW AT 6PM SWIM MEET AT 7PM ADULT/ TEEN SWIMMING LESSONS - 3 WEEKS These swim lessons are designed to meet each participant’s personal goals within a group setting. Instructors work with each participant to overcome apprehension & learn basic swimming skills such as floating, submersion, & basic stroke development. This class mostly takes place in shallow water, however it may move to deep water depending on participants’ readiness. Beginner - 45 min. Artistic Swimming - 45 min. This is a recreational level artistic swimming program that encourages teamwork & self-esteem. Participants will learn the fundamentals of artistic swimming, which blends creative movement & dance in the water. Skills Required to Enter : 1) Swim 25 yards independently 2) Tread water for 45 seconds. It is highly recommended that the participant complete Advanced Stroke Development before enrolling. *No class break week 02/17 - 02/21 Jump right into our water aerobics classes & build cardiovascular fitness & strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Water aerobics classes are suitable for any fitness level, from beginning exercisers through elite athletes. Working out in the water is a fun way to improve your joint range of motion, flexibility & balance through the comfortable resistance of water. Participants should work at their own pace & let the instructor know of any problems. Classes held in Shallow Water. 20 participants per class. Participants may bring & use their own water shoes, all other equipment is provided. Water shoes are not required to take this class. *No class break week 03/17 - 03/22 Intro to Aquatic Sports - 45 min. Intermediate/ Advanced - 45 min. Shallow Water Aerobics - 1 hr. Scan here to help you decide! 25 minutes for $28 * *No lesson(s) Break week 02/17 - 02/21** *No classes on: Jan 19 and Jan 23 th rd *No classes on: Jan 19 and Jan 23 th rd Affected classes have been prorated