HEALTH & FITNESS CONT’D RESTORATIVE YOGA This is a gentle stretching practice where yoga poses are held for longer durations with the use of props. Effort is minimal to allow for relaxation, making the class accessible to all levels. Must be able to access the floor. Instructor: Tiffany Day Date Time Age Cost Activity Code M 8/18-9/29 11am-12pm 18+ $22 Restorative 01 F 8/22-9/26 11am-12pm 18+ $22 Restorative 02 Join us for a gentle yet powerful core program designed for all fitness levels! With a whole-body approach to pelvic floor health, this class blends mindful movement, breathwork, and deep core engagement to strengthen and support your body. Instructor: Heather Day Date Time Age Cost Activity Code S 8/23-9/27 8-9am 18+ $35 RYC 01 RESTORE YOUR CORE LV 1 RESTORE YOUR CORE LV 2 For those who want to continue their RYC journey with more advanced movements and flow. Prerequisite: RYC1 and instructor approval. Instructor: Heather Day Date Time Age Cost Activity Code S 8/23-9/27 9-10am 18+ $35 RYC 02 SALSAROBICS Combination of aerobic exercises and dance steps ranging from low to high intensity movements to popular Latin dances such as Salsa, Cumbia, Merengue, Bachata and more. Classes will consist of a warm-up, dynamic stretching, cardiovascular segment, and cool-down. Instructor: Diana Day Date Time Age Cost Activity Code T 8/26-9/30 11am-12pm 18+ $35 Salsarobics 01 Th 8/28-10/2 11am-12pm 18+ $35 Salsarobics 02 SURGE STRENGTH Surge Strength is a music driven weight training dumbbell workout to target, strengthen, shape, and tone every muscle in your body. Instructor: Britta Day Date Time Age Cost Activity Code M 8/18-9/22 9-10am 10+ $30 Surge 01 UPBEAT PILATES A high energy mat class that utilizes traditional pilates elements choreographed to upbeat music for a core-focused, sweaty, full body workout. Instructor: Britta Day Date Time Age Cost Activity Code F 8/22-9/26 9-10am 10+ $35 Upbeat Pilates 01 All Health & Fitness classes offer a daily class drop-in fee of $6 per class, pending class availability. If the class is full, we can not offer a drop-in option. FITNESS ROOM Must have current valid fitness membership. Open during regular operating hours. Must bring your own towel, water bottle, and wipe down machines after use. Youth ages 13 -15 must be accompanied by parent/guardian. Adults Drop-in: $4 Monthly: $16 Yearly: $115 (includes Open Gym) Seniors (55 & up) Drop-in: $1 Monthly: $5 Yearly: $35 Teens (13 -17yrs) Drop-in: $3 Monthly: $15 Yearly: $105 HOLIDAY CLOSURES ** All class fees are prorated to reflect any facility closure dates Monday, September 1 Many of our programs involve strenuous activities and a certain degree of risk. Inquire with staff for further information regarding the amount of activity expected of participants and the risk, if any, normally associated with the program. By registering for an activity, the registrant acknowledges that he/she is aware of the risk, is physically capable of participating in the activity, and voluntarily accepts any risks involved. RISK INVOLVEMENT All activity codes start with 6 Silverado Ranch To register online, you can click on the activity code.